Constipation: An Overview of its Causes and Symptoms

Constipation is a normal occurrence that has been estimated to occur to every individual in his or her lifetime. It’s been ascertained that as we get older, we have a higher tendency to become more constipated. People above the age forty are particularly susceptible to this because they are at the peak of their lives at that period. Men in this age bracket are often achieving lots of things at this time and hence, there is usually less time for them to eat well, and exercise as they have a bust schedule. Therefore, constipation in this period can be said to be caused by eating disorders or bad eating habits.

When we eventually get constipation, how do we treat constipation or get relief from it? Most people are all for the laxative and enema treatments. But feelers that we are getting from health boards all over the world are advocating that as much as possible that we avoid laxatives. Many people who have become very familiar with laxatives can even swear to its ability to make an individual dependent on it for bowel movement. The very last thing we want is to be subject to a mere chemical.

However, to stem the continuous occurrence of constipation in the daily life of an individual, the best thing really is to change the eating habits. This can safely be said to drastically reduce the incidence of constipation as most of the constipation people get is from eating low fiber foods and excess fatty foods. Foods that are rich in fiber such as wheat, bran, psyllium husks work wonders in the relieving and consequent elimination of constipation and its frequent occurrence.

The absence of high quantity of fluids –particularly water- is also an important contributor. Because we are always in a rush to achieve things, we then to for get to take at least eight glasses of water everyday. Hence, the stool ends up not having enough moisture to ease the passage of feces through the colon and rectum.

Another contributing factor is the bad habit of holding back when we feel the need to “go”. Many people think because they are busy, it can always come later. Of course, it does come later but during that same period, some of the toxic waste from the stool might have been reabsorbed into the bloodstream. Not to mention the moisture that is also reabsorbed leaving the feces hard and dry. The victims may end up passing this feces, but there is always a tendency that some of the feces will remain in the colon. Hence, there won’t be a total elimination of the waste products. If colon cleansing is not done in due time, then there will be the incidence of toxic poisoning caused by the re-absorption of waste into the bloodstream, contaminating the blood, reducing the immunity of the individual and spreading disease in the body.

For more information visit: Bowtrol Natural Colon Cleansing

How Homemade colon Cleansing Can Help You keep in Top Shape –Part 1

Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.

1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.

For more information visit: Bowtrol Natural Colon Cleansing

How to Eliminate Constipation Using Enemas Part 2

In this concluding part of the two-part series on eliminating constipation using enemas, you find all you need to know about other methods for colon cleansing and constipation relief.Now that you know all quite a lot about constipation, its attendant effects and its causes, what methods of treatments would be best in the easing an individual of constipation?

1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc.

2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.

3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we'll concentrate on the effect of enemas on constipation.

Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I'd recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.

Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call.

Go and get yours now and transform your life completely. For more information visit: Bowtrol Natural Colon Cleansing

How to Eliminate Constipation Using Enemas Part 1

Constipation has become a very common ailment or disorder found everywhere in the globe. Recent findings have revealed that the modern day individual has the worst colon and intestine health since the beginning of humanity’s existence. This is due to bad eating and feeding habits. We don’t eat like they used to less than five decades ago. We don’t take as much water as they do. We don’t even have enough exercise –even if it is simple walking around the block. The society has becomes a society that thrives on instant pleasure and solutions. Hence, the spread of the canker worm into the very fabric of society. All we rely on are quick fixes. That’s why we don’t eat healthily anymore. As long as we’ve got sandwich, hot dogs and burgers, instant noodles, chocolate bars etc we’re satisfied.

Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.

So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.

For more information visit: Bowtrol Natural Colon Cleansing

How to Get Rid Of Pregnancy Constipation

Pregnancy is that stage in woman's life when she carries a baby in her. It is usually accompanied by various bodily and hormonal changes. The more popular ones are morning sickness -where the woman has the urge to throw up first thing in the morning- nausea, headaches, hot flushes, increased desire to eat. The not so popular ones are those like constipation. Like it or not, this happens to many women as a result of either their eating habits -some eat lots of junk foods during pregnancy- or just irregular bowel movements. This usually continues during the very early stages until after delivery.

The reasons behind the occurrence of constipation during the pregnancy phase and even after the delivery are varied. In post delivery cases, certain women end up tearing their rectal tissue during the process of birthing. This is usually repaired after she gives birth. However, the pain that accompanies this when she wants to pass stool can be intense. This could lead to an agonizingly, painful constipation for her. In some cases, because of the pain accompanying it, the women hold it in for a long period which actually ends up worsening the situation as it just leads to a build up of toxic waste in the colon.Some other women who may have been delivered using the caesarian section may find that their bowel movements are just deferred for a short period of time after delivery.

Some other common factors are medicinal side effects, increased level of stress, changed diet, a lack of sufficient sleep, low fluid intake, consumption of caffeinated fluids and drinks.To treat and possibly cure pregnancy constipation, there are varied solutions to take on. Chief among them is consuming and eating foods that are only rich in fiber, lots of fruit, exercise -avoid the stressful ones- such as a walk around the block is a great one as it reduces the incidence of bloating. Also, take in lots of fluid. As much as possible, avoid caffeinated drinks as they only cause dehydration. Also take calcium or vitamin supplements specifically designed for pregnant women. Another option is using stool softeners. Only use this in the short term as it has side effects when used for long period of time. You might also want to try using Bowtrol. It’s a highly effective herbal colon cleanser that not only does a good job of cleansing you, but also, repairing and healing worn colon tissues.

For more information visit: Bowtrol Natural Colon Cleansing

How to Relieve and Treat Constipation with Irritable Bowel Syndrome

Sam was fifteen years when he had to be admitted into the hospital for what seemed like symptoms of appendicitis. After some careful tests, he was diagnosed to have Irritable Bowel Syndrome. This is the same with quite a few people who are sufferers of IBS. Unfortunately, some individuals are not as lucky as they have a combination of constipation with irritable bowel syndrome. As the saying goes, you’ve got two devils to deal with. The question is “which comes first?”.

People –there are many- who suffer from constipation with irritable bowel syndrome find it very discomforting. One of them alone is bad enough; not to mention when you’ve got the two of them together. Sometimes, this condition is referred to as IBS-C. It is one of the three constipation types available.

However, a specific, fail-proof treatment for constipation with irritable bowel syndrome has not been found even as we speak. There could be varied combinations but more often than not, they seem to contradict each other. For instance, the bran that would normally work well for constipation is very antagonistic to irritable bowel symptom as it actually irritates the stomach walls.

While it can be said that there are varied treatments for constipation with irritable bowel syndrome, research is still being conducted into what drug would be able to specifically and wholly treat every case of constipation with irritable bowel syndrome. In the meantime, each sufferer might just have to learn what treatment combinations would be right for him. The basic forms of treatment for constipation might not be able to relieve that of IBS. For instance, gluten which is a very effective compound useful in the treatment of constipation alone would not do well for patients suffering from constipation with irritable bowel syndrome. That’s why you would have to find what works for you. You could try eating gluten-free diets and see if it produces any form of relief.

In the meantime, there is an effective solution that is recommended for constipation with irritable bowel syndrome. It is called Bowtrol. It is a complete colon cleanser. It also relieves all symptoms of constipation such as abdominal pains and cramps, constipation and bloating. Thankfully, it is not designed to be taken for life. All it takes is just one month of use depending on your prescription. Anyways, you could try it out if you’ve been suffering from constipation with irritable bowel syndrome and see how it goes. It’s been proven time and again that it works and can eliminate constipation with irritable bowel syndrome.

For more information visit: Bowtrol Natural Colon Cleansing

How to Treat and Eliminate Infant constipation Part 2

In Part one of these series, we looked at the various causes of infant constipation and the myths surrounding the use of certain "cures" such as laxatives, suppositories et.c In this concluding part, we'll be examining the varied solutions available to us in the eliminating of infant constipation.

1. Do not under any circumstances give infants enemas or laxatives. This can cause so much havoc in the nearest future as they do not have a body system that can take the stress of breaking down all that amount of chemical.

2. For as long as possible, breast fed the child as this is the easiest food type that the baby can break down.

3. Give lots of water. As a newborn don’t give more than a small eye-dropper full of water. As your baby grows up and comes of age, give a bottle of water to her to suck on throughout the day. If you feel there is a need for it, add a little Rooibos tea (cooled) to the water-bottle. In case you are wondering what a Rooibos tea is, it is a natural tea made from herbs (Aspalathus Linearis) found only in the South African Cedarberg mountains.

4. Use magnesium popularly found in the form of magnesium citrate. This aids the contraction of the peristaltic muscles resulting in bowel evacuation. Apart from this, it enables the muscles of the intestine to function maximally. When giving it to the child, it is better to start with 1/16 of a tablespoon added to water which is given to the child. This can be continually applied until the child consistently has satisfactory bowel movements.

5. Use baby enema. To do this, apply olive oil to the tip of a bulb syringe containing about one to three (1-3) tablespoons of lukewarm water, and insert gently in the baby's colon. Be careful that there is no air in the bulb. After a few minutes, your baby should naturally have a bowel movement. Do this until satisfied.

6. Massage the baby. This simple act can ease tension in the baby, improves digestion, improves the growth of the baby and generally helps her fight off diseases.

For more information visit: Bowtrol Natural Colon Cleansing

How to Treat and Eliminate Infant Constipation Part 1

Infant constipation is a common health issue. As a result, parents have to understand what infant constipation is. For those who have experienced what it looks and feels like, it can be both a harrowing and an eye-opening experience. A child is diagnosed of infant constipation when the child finds it difficult to poop when it should. This is a scary thing and if you know the potential harm, you should be scared too for the life of the baby.

When children have constipation, you'll notice various trends in them. They'll find it hard to poop. They will strain a lot just to pass out feces and they may cry a lot as a result of the discomfort they are feeling.

Infant constipation can be caused by many factors. Foremost of them is the switching from breast milk to formula or the changing of formulas without consulting with their pediatrician first. However if a child has inadequate fluid in her body system, she is likely to develop constipation because of the body's tendency to absorb fluid from the food material traveling along the digestive tract. You should also not that infants must pas their first stool within 24 hours after birth. If the child doesn’t do this after 48 hours, then it is possible that there is a more dangerous malady affecting the infant and causing her not to be able to poop. You would have to consult the pediatrician for diagnosis.

Since constipation is not limited to just adults alone, infants have them too. Quoting Dr. John R.Christopher in the book "Childhood Diseases", "over ninety percent of all diseases and malfunctions of children’s bodies (as with adults) stem from the unclean intestinal tract, constipation, with infrequent or difficult evacuation of the feces, retention of the feces, and lack of coordination in the nerve and muscle functions of the colon and bowel”. So, you see that constipation is not in the exclusive preserve of the adults alone.

Hence to sustain an optimal bodily function in your child, you'll need to ensure that your child passes her stools as and when due. Give your child enough fluids to take. Do not switch abruptly from breast milk to formula or from one formula to another without consulting a pediatrician.

Popular myths such as the use of glycerin suppositories should be shunned as even doctors do not advise it. It is better to have a small amount of water inserted in the infant's colon using an infant bulb syringe. Also, karo syrup is not in any way good for a baby's health as it contains sugar which is extremely unhealthy for babies.

Mineral oil too which is made up of hydrocarbons is highly dissuaded as it has no nutritional value in the body of the child but only interferes with the absorption of vitamins in the body.

For more information visit: Bowtrol Natural Colon Cleansing

Irritable Bowel Syndrome - A Condition That Affects Many People

Abdominal pain, discomfort, changing bowel habits, diarrhea, these are just a few of the symptoms of irritable bowel syndrome, or IBM, a condition that affects many. Often associated with stress, chronic fatigue syndrome, fibromyalgia and chronic pelvis pain, irritable bowel syndrome is a condition that defies one single explanation. In some women menstruation triggers IBS. Some women find the condition worsened by pregnancy or by menopause. Regardless of the cause, and many are possible, relief for many comes from use of Bowtrol Colon Cleaner, a treatment that is safe to take daily and provides needed relief for many irritable bowel symptom sufferers

While the cause of irritable bowel syndrome is not known and may be different in different people, all sufferers of IBS can probably benefit from a more health lifestyle, better eating habits, and a cleaner colon. Lifestyle improvements of course should include moderate exercise. Healthy heating habits should always include generous amounts of vegetables, fruits and legumes. Fats should be avoided, or at least not consumed in excess. These dietary changes and use of Bowtrol Colon Cleaner can bring relief to many. Remember of course that the gastrointestinal tract contains thousand and thousands of nerves. In fact, only the spinal column and brain contain more nerves in the human body. A clean colon helps these nerve endings. Also remember that gas is produced by intestinal bacteria is those who suffer from irritable bowel syndrome. Many studies have shown a connection between those with IBS and larger than normal amounts of gas production. A clean colon can help this condition, and Bowtrol Colon Cleaner can help keep a clean colon, hopefully leading to less distress, less discomfort and less pain.

Dietary fat can also be a culprit in IBSToo much fat can cause good and gas both to move more slowly through the stomach and the small intestine. In this way too much fat can aggravate symptoms of irritable bowel syndrome. Another argument in favor of a healthy lifestyle and better eating habits, and another argument in favor of a clean colon through use of Bowtrol Colon Cleaner.

Many people wonder if Bowtrol Colon Cleaner is suitable for use by children, or by adults with diabetes or other serious health problems. Bowtrol Colon Cleaner was designed for use by adults and is not recommended for use by those under 18 years of age. The makers of Bowtrol Colon Cleaner recommend consulting a physician before administering any supplements to children. As far as diseases and other health problems such as diabetes, thyroid, or high blood pressure, again the makers of Bowtrol Colon Cleaner believe in being careful with one’s health and recommend consulting a physician. However many doctors do recommend Bowtrol Colon Cleaner to their patients.

For more information visit: Bowtrol Natural Colon Cleansing

How to Relieve Constipation Using Natural Remedies

Constipation is the inability of an individual to have bowel movements and eliminate waste materials from the body. There are varied causes of constipation: Inadequate intake of fiber-rich foods is one of them. Excessive consumption of dairy products, processed foods, fast foods, is another. More importantly, the neglect of water for other fluids such as coffee mineral drinks, beer also contributes greatly to it. Nothing is quite like water. It is the only substance that the body cannot conveniently do without. One other supposed factor –although still debatable- is the lack of exercise. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesn’t do anyone any harm to indulge in some form of exercise. A mere walking around the block can trigger bowel movements.

In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects. For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements.

Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer. In the next paragraph and beyond, we’ll be looking at the various natural herbal remedies available for our day-to-day consumption.

1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.

2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months

3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation.4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.

For more information visit: Bowtrol Natural Colon Cleansing

Tips and Information on Foods That Relieve Constipation

Constipation is a common disorder of the stomach and is very common in today’s world. The rate at which this disorder is spreading and common became so noticeable that even the Merck Manual even noted that we are a generation of degenerated colon carriers. In short, we have colons that are not functioning like they should because we are not eating well and neither are we drinking water like we should.

If you are intending to start reducing the occurrence of constipation, then you need to know the foods that relieve constipation effectively.The starting point to relieving your self of constipation is a major change in diet. You’d have to either let those low nutrition foods such as candies, dairy products, cheese, burgers etc. The major cause of constipation is unhealthy eating habits.

We live in an age where we think the quicker you gulp down your food, the better in terms of saving time. This eventually catches up with us by the time we break down with constipation related diseases or just mere constipation. Foods like bran, psyllium husks, wheat, fruits that are rich in high quality fiber, vegetables, and whole grains; in short every high fiber foods are part of the foods that relieve constipation.

Fiber rich foods like psyllium husks are said to be bulk forming agents. These aid the faster forming of fecal bulks which is an important part of the elimination process that has to occur in constipation before feces can be gotten rid of. Fiber foods are also important in helping to reduce the cholesterol levels in the body. They are not easily digestible by the intestinal tract hence putting them in the position of bulk forming enhancers and enable the feces to pass easily.

Examples of fiber rich foods are blackberries, green beans, broccoli, raspberries, strawberries, apples including the skin, turnip greens, rye, stone ground whole wheat, walnuts and peanuts. It is important that you make as much possible these fibers part of your food. Be extremely careful about the kinds of food you eat. Ensure that you start noticing the nutritional information available on the sides of packaged and processed foods so as to ascertain the amounts of fiber you are taking in. Please be sure that your intake of fiber on a daily basis is nothing short of 25 grams for adults.

For more information visit: Bowtrol Natural Colon Cleansing

Tips on Baby Constipation Treatment

Mark is a 5 month old baby. He has not had any sort of bowl movement for close to one week now. His parents have tried all sorts of medication to help ease the constipation: putting one-and-a-half teaspoonful of light Karo syrup in his bottles, massaging his tummy, placing him on a diet of prunes, to giving one table spoon of cereal after his bottles. Up till now, there has been no improvement and from the way things are looking, there may be no baby constipation remedy unless a “miracle” occurs.

Mark’s parents, John and Jessica have been extremely worried and concerned as they are at a loss for what to do and would only use laxatives as a last resort. Does the above scenario depict what you or someone you know are currently going through? It is only natural that you be extremely worried about what is happening to your child. Not to worry though, we might just be able to figure out what to do to help your child have the bowel movements you desire. Baby constipation remedy can be easily gotten if you know what to do. Before going into how to get the baby constipation remedy, we need to know what the causes of constipation in babies are.

1. Constipation could be as a result of the formula used in feeding the baby. Changing the formula used in feeding the baby can cause the baby’s body to take its time before adapting to the new formula.

2. Lack of breast feeding. Some babies who are fed with just formulas have been known to poop once in three days compared to their breast fed counterparts who go at least once a day.

3. The form of the formula. If it is powder, ensure there is no packing when measuring. This basically means no compressing when you are measuring the formula.

4. The current atmospheric temperature. What is the current temperature of your locality? If it is pretty hot, then it might be responsible for your baby’s slower bowel movement.

However, the baby constipation remedy you need varies. You can try using a glycerin suppository. When using this, ensure that you put a little K-Y jelly on the suppository and insert in the baby’s rectum. Then hold the buttocks together so the suppository does not slide out. After this, give a warm bath. This helps the baby relax and have a bowel movement soon. Watch out however, as you might just have to deal with cleaning the stool from the bathtub as the baby may go right there. If on the other hand you don’t like baby constipation remedy stated above, you can try using a poop inducer available as a natural remedy. It is a perfectly safe digestion stimulant. What’s more, it doesn’t cost a fortune to have and can be used by all age grades -adults inclusive.

For more information visit: Bowtrol Natural Colon Cleansing

Tips On How to Effectively Cleanse the Colon

The colon is a very important part of the body in that it is in part, responsible for the elimination of waste in the form of feces. It functions in the capacity of re-absorption of food nutrients and water. However, it is possible for the colon to be unable to carry out its job effectively. When this happens the colon develops what is called an impaction. This is a situation where all or part of the feces that is supposed to be passed out remains in the colon causing constipation and inhibiting normal bowel movements, not to mention other symptoms like bad breath, bloating, abdominal cramps etc.

This waste material that is residual in the colon can result in the toxic poisoning of the system as a result of the re-absorption of the waste materials. When this occurs there is a need for colon cleansing which simply is the cleaning of the large and small intestine of any waste materials that has been lodged there as a result of the bowel’s inability to expel it.

Colon cleansing should be regular event in any one’s life given the fact that we all pass feces which can have remnants lodged in our bodies. This is important because it has been shown that the average adult has between five and forty pounds of waste materials deposited in the bowel. Therefore, you see the need for a regular colon cleansing exercise. However, colon cleansing comes in various methods:
As with everything in life, these techniques have both got their pluses and minuses. So, we’ll take a brief look at tow common methods and see how much benefit they each give.

1. Enemas. Enemas have been known to have been in existence for thousands if years. History has shown it was used in Egypt as a form of treatment for digestive maladies and disorders. Enemas vary –water, clay, and coffee-and so do the results stemming from its use. Most times, enemas just get rid of waste that is deposited and impacting the lower colon. However, enemas cannot function as a melting agent that will melt away all the waste materials. So its use is in a away limited. It is very effective in rectum emptying. The reason some people do not also like using enemas is because they do not like the idea of inserting any form of enema in the rectum.

4. Hydrotherapy. This is also popularly referred to as colon irrigation. In this method, purified water –sometimes mixed with minerals- re infused into an individual through the anus to wash off all forms of waste both loose and hard, clinging and floating from the walls of the intestine and the colon. When the water is injected into the person, it causes the colon muscles to contract resulting in bowel movements. When this is carried out by an experienced personnel or professional, it is not harmful and in fact has high benefits. But when carried out by an inexperienced fellow, you re likely to end up developing what is called a megacolon which really means the distending of the colon to a larger size hence making it possible for the colon to take more fecal waste that it should normally do. Also, when effectively carried out, you can be rest assured you might not need any other for the next six months to one year. However, if you insist in it being frequently done, it would lead to an abuse of the whole process, result in muscle damaging, and nerve damage. It is also very expensive as it costs nothing less than $100 per treatment or per session with the doctor.

For inexpensive and effective colon cleansing, natural cleansing method is an option. For more information on natural colon cleansing methods visit Bowtrol Natural Colon Cleansing

Tips On How to Cleanse the Colon

Cleansing the colon is an important way of keeping ourselves in top shape healthwise and physically. There is no need to keep carrying unnecessary load or toxic substances inside us as they can be fixed and eliminated if we only make up our minds to regularly go through a colon cleansing regimen.

This method employs the use of oxygen gas in the cleansing the colon of all toxic substances. This is also known as oxygen therapy. It involves the increase of the current level of oxygen in the blood and the cells. This gives them the ability to do their jobs more effectively while also carrying out the detox exercise that it is needed for. It is estimated that a sizable number of doctors and physicians are employing the use of oxygenated water in the treatment of their patients. It is also claimed to be used in hydrotherapy which is one of the colon cleansing methods.

The oxygen treatment method is effective in improving the general health of an individual and more importantly, gets rid of all toxic substances resident in the colon.The reason it can successfully do this is by the liquefaction of the hard, solid fecal impaction in the colon. The waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume. When the waste is eliminated, you can be sure that the colon and the body in general will start its total rebuilding into complete health.

The downside with this method however, is that it is expensive and cannot be readily afforded by those who do not have the resources. It is also a process that takes sometime as it takes time to melt the waste and then get it passed out.You can try this method if you are comfortable with it and feel you can take that long before you can get results.

The results however are long lasting and very evident as you’ll notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel a lot easier, more alive and full of energy as you don’t have toxic substances clogging your system.

For more information visit: Bowtrol Natural Colon Cleansing

What Kinds Of Food Are Best For Constipation

Eat this. No don't eat that. Don't even touch that! It's the kind of advice we keep getting daily. "If you eat excess fatty substances, you sure wont be able to poop". From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many "proven experts" in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you'll eliminate it by nightfall. Would that be nice?

Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you've got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:

1. Figs and Dates.

These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.

2. Using Grapes

Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.

3. Pawpaw

Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.

4. Persimmon

Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.

5. Plums

These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.

6. Prunes

These are plums that are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.

7. Raspberry

The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.

For more information visit: Bowtrol Natural Colon Cleansing