Constipation Remedies: 5 Natural Constipation Remedies

Until recently, constipation was not taken into cognizance in the corporate world. Neither was its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2billion annually. As a result, it has become in fact very important to address the issue and its treatments. While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are not only addictive, they make the individual dependent on them for bowel movements. That's the reason some people are looking for alternative constipation remedies which do not become addictive and most importantly, not leave chemical residues in the body which can be harmful in the long term.

If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?

1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.

2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.

3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.

4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.

5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.

For more information visit: Bowtrol Natural Colon Cleansing

Colon Health Is An Important Part of Healthy Lifestyle

Colon health is an important part of a healthy lifestyle. Many people spend hours in the gym or health club, take walks every night, do power walking or jogging, endless push ups, sit ups, jumping jacks and crunches, and go out of their way to become healthy, but never give a minute’s thought to their colons. The heart, live and lungs are all thought of, but the colon is often ignored, and that is a shame because the colon is one of the most important organs in the body, and one of the most complicated. Witness the fact that the colon contains more nerves than any other organ in the body other than the central nervous system itself, the brain and spinal column. The colon serves as a focal point for all food that enters the body to provide nutrients, and is the area where this food leaves the body in the form of waste or fecal matter.

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. Use of the supplement Bowtrol Colon Cleanser is also an important practice for cleaner and healthier colons. Using Bowtrol Colon Cleanser along with healthy eating should result in more thorough and more regular bowel movements, hopefully two or three times a day. Using Bowtrol Colon Cleanser can help flush out the system and remove these harmful toxins. Bowtrol Colon Cleanser can help get the poisons out of your system, and should be used on a regular basis by those really concerned with their health.

For more information visit: Bowtrol Natural Colon Cleansing

Colon Cleansing Herbs: The Key to Perfect Health

Constipation is a major stomach disorder in which the individual finds it hard to stool. Like all disorders or diseases, it is very uncomfortable. Constipation is epitomized by abdominal swelling, increased bloating and gas, inability to pass stool easily, lots of strain when passing stools and passing of hard, pellet-like feces.

It is a health condition plaguing about 2 million Americans and is responsible for loss of revenue in terms of billions of dollars annually. It is usually caused as a result of an individual’s eating habits. It cane be as a result of lack of exercise also. People who eat loads of dairy, junk foods, will attest to the fact that they seem to increasingly find it hard to poop. So as soon as they get the indication, the very first thing they do is get a laxative and take it to relieve the constipation. While this works in the short term, it has its disadvantages in the long term. Disadvantages such as little or no bowel movements until laxative is taken et.c

While changing the diet can eliminate the frequent occurrence of constipation, what about the wastes that have been deposited on the lining of the colon. These form very harmful, toxic compounds that have the potential of shutting down major internal organs in the body like the kidney, the liver, and the spleen.When this happens, what is the best option? Colon cleansing. This solution varies. There is colonic hydrotherapy also know as colonic irrigation, use of laxatives, use of enemas, and use of colon cleansing herbal supplements. This is where we are going to. Colon cleansing herbal supplements are about the best method to apply to colon cleansing. They do not interfere with your body metab, are non-invasive unlike water hydrotherapy and enema use, does not leave chemical compounds in your colon like laxatives do, and finally, they do a very thorough job of completely cleaning out the colon.There are quite a few companies selling these products. But one of the best is Bowtrol Colon Cleanse –you can find it at www.bowtrolcoloncleanse.com. The supplement is herbal in nature. So it is not even seen as drug. It is effective in cleaning out the bowels without interfering with your normal body functions. I mean no one wants to do a colon cleanse and not be able to urinate or eat properly.

For more information visit: Bowtrol Natural Colon Cleansing

Colon Cleanse - The Key to Optimum Health and Performance

Are you feeling bloated, have abdominal cramps, are unable to pass out feces when you want to? Are you suddenly breaking out in rashes, boils and pimples? Then it is evident you need a colon cleanse. It is the key to maintaining a healthy environment on the “inside”. Have you ever heard the saying “as it is within, so it is without”? If yes, you probably thought it was related to just spiritual matters. No. It is in everything. What you are inside of you is what you will show forth to the world. So, if your digestive tract ids filled with toxic waste substance, I will show on your skin, tell on your overall health. So now you see the reason for getting a colon cleanse.An average adult should have his or her colon cleansed at least twice a year. The health benefits are abundant and inestimable. If have not had your colon cleansed this year even as you are reading this article, then finish the article and don’t waste another minute deciding on whether you need your colon cleansed. The fact that you’ve not done it by the quarter of this year means that your colon is probably filled with you-know-what.

Getting a colon cleansing helps you live better and longer. You would rid your body of every toxic substances that are lurking in the colon. It is even more important if you have not been eating right. Notice the word right? It is different from well. An individual who spends his time eating fatty foods, dairy foods, red meat, burger et.c will definitely have lots of waste lining his rectal walls. Also maintaining a sedentary lifestyle is a sure key to developing digestive problems as this results in the colon’s inability to contract as frequently as it should. If hitherto, you have been living a sedentary life, then you need to get up and do something. The first recommendation would be wake up very early in the morning –earlier that you normally do- do some walking around. You’ll find that alone is enough to cause some form of bowel movement which will cause you to go to toilet.

The best way to get waste eliminated from your body is by using the colon cleanse. There are various products everywhere all claiming the ability to make colon cleaning very effective. If you want one of the best, then check out Bowtrol Colon Cleanser available at www.bowtrolcoloncleanser.com. It is highly effective in cleaning out the colon. It doesn’t interfere with your normal body metabolism as it is natural and works in harmony with the body’s configuration. Bowtrol naturally cleanses your colon and it is not something you have to spend at least ninety minutes of your precious time waiting to have your colon cleansed. No; all you have to do is take the supplements as recommended and you’ll see results.

For more information visit: Bowtrol Natural Colon Cleansing

Colon Cleaning: How Can it Help You Look and Feel Better?

You know it is amazing what people don’t know and worse still, they do not bother to know or find out. Regrettably, people are so used to ignorance they do not know it as ignorance. Even with all the warnings we hear everyday on the TV, the radio, and the internet, people still don’t care about what they eat or what goes into them.

There is an all-pervading lackadaisical attitude about what we eat and how we eat. It’s the reason we are probably not living up to 100 yrs anymore. Because we live in a society where instant gratification is the norm, taking a deep look at what we consume is a secondary matter. People don’t even think about it.

The average American adult should because of what he eats during the course of one year, have a colon cleaning exercise at least twice a year. Sadly though, this is rare. Consequently, only a few who keep to the advice of getting their colon cleaned twice a year are in top shape physically. It is important to note that unlike other parts of the body that are exposed, the colon is often overlooked. The popular reason being “no one talks about it”. But it would be safe to say it not because no one talks about it as the information needed on it is everywhere on the internet, it is because people just don’t care. In case you did not know, the reason your skin is still smooth and not dotted with pimples, rashes, or boils is because the toxicity level in your bowel has not reached a critical level. When it does, you’ll find it is as a result of the fecal matter that is built up in your colon. So how do you clean your colon?

Simple. There are various ways the colon can be cleansed Such as hydrotherapy, the use enemas and laxatives et.c But one of the best methods is by using herbal colon cleansing products like Bowtrol Colon Cleanse available at www.bowtrolcoloncleanse.com. These clean out your colon naturally without having to insert anything into your body and hence invading your “insides”. Bowtrol Colon Cleanse is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through the gentle and effective whole body safe and effective internal cleansing. Bowtrol is formulated to maximize waste elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

For more information visit: Bowtrol Natural Colon Cleansing

College Students Can Benefit From Bowtrol Colon Cleanser Too!

College students have busy lives, full of stress. Of course there are many fun activities, but worrying about grades, getting to class on time, making sure that term papers are done when they should be, and all of the other activities that are a part of normal college life can be a bit stressful. Many college students also don’t eat right. They are on their own for the first time in their lives, without Mom there to make sure they get enough fiber, vegetables, fruits, whole grains, legumes and protein. Add all of these facts together and you can see why so many college students these days suffer from irritable bowel syndrome and why so many of the smart ones turn to Bowtrol Colon Cleanser as a daily supplement to assist them with rectifying the problem.

Bowtrol Colon Cleanser can help college students just as well as it helps middle aged and older adults. Designed for adults, Bowtrol Colon Cleanser helps keep the colon clean through two or three regular bowel movements per day. These regular bowel movements discharge fecal matter that builds up. After the digestive tract processes food and distributes the nutrients, the residue or waste that is left is fecal matter. This matter can wind up staying in the colon way too long. This can result in excess gas and the discomfort that can cause. It can also result in diarrhea in some people and in constipation in others. Some people suffer from abdominal pain and cramps. Others have headaches. Irritable bowel syndrome is no laughing matter and in addition to the physical discomfort and pain it can cause, imagine how it will affect your studying. How can a person concentrate and get ready for an exam if they are experiencing pain, cramps, bloating, or constipation? And especially, if they are rushing often to the bathroom due to diarrhea.

Bowtrol Colon Cleanser is the hero of the hour. Cleansing the colon is what it does best, and a clean colon is a healthy and well functioning colon. Getting rid of that bacteria helps all the organs of the body, which connect to the colon through the vast network of nerves. Many people don’t realize it, but only the central nervous system of brain and spinal column contain more nerves in the body than the colon, a very complex piece of biological machinery in our bodies. With all of that in mind, it is no wonder that so many college students are turning to Bowtrol Colon Cleanser for relief from irritable bowel syndrome.

For more information visit: Bowtrol Natural Colon Cleansing

Causes and Symptoms of Constipation in Toddlers

It is very easy for a toddler to get constipated. More often than not, there are varied reasons for this. But before delving into that you need to know that a toddler's schedule of going to the toilet is varied. They can poop hourly and at times, it may take two days before they go to the toilet again. This is all dependent on varied factors like we said initially. It depends on factors like her activity level -how much she moves and plays around- the kind of food that she is fed with, fluids she ingests, and even how long it takes her to digest her food.

To confirm that your child indeed has constipation, the following has to be noted:

1. If she has not had a bowel movement in about two to four days

2. She is uncomfortable and seems to have a hard time passing the stools

3. She passes dry, hard stools after so many struggles.

4. Liquid stools in the diaper or underwear. Constipation is not only restricted to hard stools. In fact the reason this can occur is because the hard stools have blocked that anal entrance. So, the liquid because of its little bulk, slips through the little space available.

One big mistake many parents and wards make when they notice this, is that they start to treat for diarrhea when they should be treating for constipation.

Constipation is popular among toddlers who consume lots of milk, and dairy products while leaving out fruits and high fibre foods. Sometimes toddlers also react to parents' pressure on them to have a bowel movement by intentionally holding it in. You will notice this when she arcs her back, stiffens her body, and gets red in the face and yet produces nothing.

Sometimes too, your child may not be taking time to completely empty her bowels which results in a build up of fecal matters hence causing the colon to become stressed and cause cramping. This is however dangerous as an enlarged colon otherwise known as megacolon can cause a lager-than-normal waste making it hard for the child to stool.

Once you notice that indeed your child has got constipation, get her a bottle of Bowtrol. Bowtrol is a natural, herbal, fast-acting colon cleanser with no side effects at all. Not only does it get rid of constipation, it also, cleans up the child’s digestive tract completely making the child free of toxins deposited in her colon as a result of the fecal buildup previously occupying her colon.

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Probiotics

Probiotics are dietary supplements containing potentially beneficial bacteria or yeast. According to the currently adopted definition by FAO/WHO, probiotics are: ‘Live microorganisms which when administered in adequate amounts confer a health benefit on the host’. [1] Lactic acid bacteria (LAB) are the most common type of microbes used. LAB have been used in the food industry for many years, because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid. This not only provides the characteristic sour taste of fermented dairy foods such as yogurt, but acts as a preservative, by lowering the pH and creating fewer opportunities for spoilage organisms to grow.

Probiotic bacterial cultures are intended to assist the body's naturally occurring gut flora to reestablish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system. [2]

The rationale for probiotics is that the body contains a miniature ecology of microbes, collectively known as the gut flora. A number of bacterial types are thought to be thrown out of balance by a wide range of circumstances including the use of antibiotics or other drugs, excess alcohol, stress, disease, or exposure to toxic substances. In cases like these, the bacteria that work well with our bodies (see symbiosis) may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.

Maintenance of a healthy gut flora is, however, dependent on many factors, especially the quality of food intake. Including a significant proportion of prebiotic foods in the diet has been demonstrated to support a healthy gut flora and may be another means of achieving the desirable health benefits promised by probiotics.

Experiments into the benefits of probiotic therapies suggest a range of potentially beneficial medicinal uses for probiotics. For many of the potential benefits, research is limited and only preliminary results are available. It should be noted that the effects described are not general effects of probiotics. All effects can only be attributed to the strain(s) tested, not to the species, nor to the whole group of LAB (or other probiotics).

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Colon Cleanser Does a Body Good

Everyone has heard the expression “Milk, it does a body good” and for most people that is true. Those with lactose intolerance of course can’t take advantage of it. But if you say Bowtrol Colon Cleanser does a body good you are also very correct. Bowtrol Colon Cleanser helps keep the human colon clean and healthy, and that is essential to good health.

Why is it essential to good health? Well think about what the colon does. It collects food, distributes nutrients and discharges the waste, or fecal matter. The fecal matter contains bacteria, which grows inside the body. It also creates gas. If a colon is not properly cleansed then gas builds up and that is very uncomfortable. Also bacteria continues to multiple and spreads toxins throughout the body, leading to potential problems with all of the other organs that are connected to the colon through nerves. The colon contains many nerves, more so than most other organs in the body. It may surprise you to find out that only the central nervous system consisting of the brain and spinal column contains more nerves in the human body than the colon does, and that says something about the importance of the colon. A problem can arise however, when the colon is not properly cleansed through not having enough regular bowel movements. Fecal matter can build up in the colon and bacteria will then continue to multiply and spread toxins. These toxins can make you sick, and one of the ways they can manifest themselves is through a syndrome called spastic colon, or irritable bowel syndrome. There are many symptoms of irritable bowel syndrome. They can include diarrhea, constipation, cramping, headache, water retention, bloating, and abdominal pain. The abdominal pain can be relieved through bowel movements, and that should be indicative of the source of the pain. The colon, and the build up of fecal matter within it.

One of the best ways to rid oneself of irritable bowel syndrome is through the use of Bowtrol Colon Cleanser and the resulting regular bowel movements that come from using it. In addition to use of Bowtrol Colon Cleanser a person should also practice healthy eating habits. Cutting back on the amount of fatty foods helps. So does cutting back on sugars. Most important is the addition of fiber to the diet. Green leafy vegetables, fruits, and whole grains help tremendously. So do legumes, which means beans of all types and kinds. Legumes also include peanuts. Moderate exercise and a good diet, along with use of Bowtrol Colon Cleanser definitely do a body good.

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Colon Cleanser Can Help Professionals

Bowtrol Colon Cleanser can help busy professionals to get on with their day. Imagine a busy office. The office manager has just given an assignment to a trusted associate, who is anxious to complete it. Her name is Linda, and she has a reputation as a go getter, ready to get the job done. But today she has a problem. Irritable bowel syndrome. Everytime Linda tries to get into the spirit of the project severe abdominal pain and cramping occurs. She feels bloated and is retaining water. Linda hasn’t had a bowel movement in days and her colon is accumulating toxins. That’s where Bowtrol Colon Cleanser can come to the rescue.

In researching irritable bowel syndrome, Linda discovered that she was not alone. Irritable bowel syndrome is very common, and symptoms can include diarrhea, bloating, water retention, and pain in the abdomen. Irritable bowel syndrome is, well, irritating. No one enjoys suffering from this condition.

Bowtrol Colon Cleanser is Linda’s first choice for relief from irritable bowel syndrome. She knows that using a natural and healthy product like Bowtrol Colon Cleanser is safe and effective. The human body needs to have two or three good, healthy bowel movements a day, and Bowtrol Colon Cleanser is a great product for seeing that this natural part of a person’s life is pain free and convenient. When Linda first noticed that she suffered from irritable bowel syndrome, like thousands and possibly millions of people in our modern society, she was concerned. She talked to her doctor who told her that cleansing her colon would help other organs in her body to retain their vitality. The only part of the human body that has more nerves than the colon is the central nervous system itself, the brain and spinal column. Bowtrol Colon Cleanser was Linda’s choice for cleansing her bowels and helping her body, and she’s been happy with the choice since it was made. Bowtrol Colon Cleanser has become a valuable part of her life. Linda rests easy knowing that cleansing helps to improve assimilation of many essential nutrients, and she combines use of Bowtrol Colon Cleanser with healthy eating. Fewer fats, more fiber, vegetables, fruits, whole grains, and fewer processed sugars. These are all major steps towards a healthy lifestyle and Linda has found that Bowtrol Colon Cleanser is a valuable part of that healthy lifestyle experience.

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Colon Cleanser and the Healthy Colon

Bowtrol Colon Cleanser has been a blessing and a dream come true for many people who suffer from gastritis, digestive tract problems and irritable bowel syndrome. These GI tract problems are uncomfortable at best and downright painful for many people. Add to that the fact that many sufferers need to make frequent trips to the bathroom due to diarrhea, and you have a very interrupted and unproductive day, and often several days. Bowtrol Colon Cleanser is the method many people choose to use to solve these problems. In concert with a healthy lifestyle which should always include moderate exercise and good eating habits, Bowtrol Colon Cleanser can help keep the colon cleansed and free of excess harmful bacteria that can grow, spread and cause many problems in the body. Healthy eating of course should be low in fat and high in fiber. A person should try to eat adequate supplies of vegetables, whole grains, legumes, fruits and other healthy foods and cut back on the fats and processed sugars. Eating this way and using Bowtrol Colon Cleanser can help keep the colon clean.

The discomfort that comes from irritable bowel syndrome can in fact be seen as the body telling its owner operator that something is just not quite right, and things have to change. Think about it. If your car made a funny squeaky noise you’d see a mechanic. If you were flying in an airplane and it had problems you’d take it seriously, land and get it looked at and repair the problem. The same should be true of your body. If you are someone who suffers from irritable bowel syndrome, look at it as your body telling you that you are not doing something right. Your body wants to discharge excess fecal matter and the bacteria is breeds. It does this through healthy and regular bowel movements, preferably two or three per day. If you are not having these bowel movements you undoubtedly have a build up of foreign matter in the colon, and this is not healthy. This bacteria can spread and cause problems and should be discharged as soon as possible. Healthy eating of a high fiber diet and use of Bowtrol Colon Cleanser can contribute to regular bowel movements and a healthy colon, and should be high on the priority list of anyone concerned with their health. Good health requires a clean, healthy colon, and Bowtrol Colon Cleanser can help.

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Colon Cleanser And How It Helped Win The Game

Jim Peterson was a natural born athlete. He played baseball, basketball, football and other sports in the proper season. Being outside and competitive, and part of a winning team was important to Jim. He loved sports, and when he started to suffer from irritable bowel syndrome he was afraid he might be sidelined for the big game. Jim’s spirit was willing, but it seemed that every time he tried to play he would suffer from abdominal cramps. Jim could tell he was bloated and retaining water, and the diarrhea he was suffering from wasn’t just irritating, it was downright embarrassing.

In fact, during one baseball game Jim had to excuse himself when it was his turn to bat. The diarrhea was kicking in, and he was afraid of the potential results. Jim’s love of sports was being interfered with by his irritable bowel syndrome, in addition to the personal pain and inconvenience and he felt that he had to do something to solve the problem.

Jim turned to his coach for help, and his coach had some great advice. He had also suffered from irritable bowel syndrome, and done extensive research on the causes and potential cures of this ailment. Jim’s coach had been using Bowtrol Colon Cleanser for relief of irritable bowel syndrome, and he recommended that Jim do the same. Jim’s coach had discovered in his research that the colon works better when it is cleansed. The colon is a very large and very complicated organ in the human body and it is connected through nerves to many other organs.

Good colon health and cleanliness is essential to proper functioning of the body, and one of the tools for keeping the colon clean and health, the coach discovered, could be a product like Bowtrol Colon Cleanser. Jim’s coach tried it and found that it relieved his symptoms. He no longer had the bloating, or the abdominal pain and cramping that he had experienced. And best of all, the diarrhea was gone. Part of the functioning of a healthy human body are two or three bowel movements per day, and use of Bowtrol Colon Cleanser can expedite that process and help the body function as it should. Jim was quite impressed by his coach’s testimony and decided to try Bowtrol Colon Cleanser. As you can imagine he was quite pleased with the results. His symptoms disappeared and when it came time for the next big game, Jim was there, feeling good and ready to play, thanks to his coach, to his healthy colon and to Bowtrol Colon Cleanser.

For more information visit: Bowtrol Natural Colon Cleansing

Bowtrol Colon Cleanser

Irritable bowel syndrome is a condition that afflicts many people. It includes pain or discomfort in the abdomen, gas, bloating, and diarrhea or in some people constipation. Regardless of the specific symptoms, irritable bowel syndrome is inconvenient and painful. No one enjoys this condition. Frequent trips to the bathroom, often at inconvenient times, and the pain that is associated with IBS hurt the quality of life. However, many people who suffer from this condition have found relief from Bowtrol Colon Cleanser.

While not recommended for people who are nursing or are pregnant, Bowtrol Cleanser has provided relief for many people who suffer from irritable bowel syndrome, and it may help you. IBS is believed by many healthcare professionals to be caused by abnormal functioning, or dysfunction of muscles in the gastrointestinal tract and the nerves controlling the organs in this area. Of course a physician should be consulted in conditions continue, and if someone has serious health concerns such as diabetes, , high blood pressure, thyroid problems, migraines or other serious conditions, a doctor should always be checked with. However, many doctors do recommend Bowtrol Colon Cleanser for their patients for relief from irritable bowel syndrome symptoms.

What exactly is IBS, or irritable bowel syndrome? Travelling from a person’s esophagus to their anus are a series of nerves. These nerves communicate with nerves in the spinal cord, and those nerves in the spinal cord communicate with other nerves in the brain. The human body is such as complex system that the number of nerves in the gastrointestinal tract is only exceeded in the number of nerves in the spinal cord and brain itself, the central nervous system.

Bowtrol Colon Cleanser helps clean out the gastrointestinal tract, allowing these nerves to work better, and to handle the functions which nature intended them to have. In addition to a regimen of Bowtrol Colon Cleanser, a diet high in fiber and low in fat can help ease suffering. Eating fruits, vegetables and legumes such as beans and peanuts, as well as whole grains are a part of a healthy diet. Also drinking eight to ten glasses of water per day will help. Taking these steps and using Bowtrol Cleanser will assist your body in having two or three bowel movements a day, releasing toxins that are accumulated in the colon. A person will then have less bloat, retain less water and find often times that they have more energy and improved vitality.

For more information visit: Bowtrol Natural Colon Cleansing

Back Pain Constipation: How to Get Rid of Back Pain Constipation

Constipation generally defined as the inability of an individual to poop is a common occurrence n United Sates. Every one of us has had it once or twice in our lifetime. So, no one can be said to be exempt from this popular yet under-publicized malady. For some people, it can be nothing more than a phase that comes and goes. But for others, it is more than that. For those who suffer consistently from constipation, nothing compares to their discomfort. This is because asides the common symptoms, they can develop back pain in association with it. When this occurs, it results in what is known as back pain constipation.

This happens because of the positioning of the intestine in the body. The colon is positioned close to the lower back. Now when there is so much storage of feces without its being passed out, the pressure builds up in that part of the body. Therefore, the lower back tries to help carry or relieve the pressure, resulting in pain in the lower back.

Back pain constipation is a natural occurrence among adults and is common in the society even as we speak. To further confirm this, recent surveys have shown that next to flu and cold, an increasing number of individuals are seeing their doctors because of the consistent pain in the back that they experience. While it is agreed that constipation is singularly responsible for this, research has shown that it can also play a big role in the frequency of its occurrence.

Back pain constipation cannot only be caused by the pressure that is built in the colon, it can also happen as a result of the stress encountered when trying to “go”. Amazingly, children also suffer from back pain constipation too. Quite a few children with complaints of back pain have been taken to see the physician only to be diagnosed with constipation being the culprit. It is very easy to spot back pain constipation,. If you notice the following symptoms, you must either visit the doctor, or go for a complete, highly effective colon cleansing regimen:

1. Incessant pain with increasing intensity even when lying down.

2. No relief even when pain relievers are taken

3. Pain increases when you are about to go to the toilet.

4. Difficulty in passing stool while great pressure is placed to the bladder

5. The pain gradually spreads from the lower back to the upper part of the body.

Thankfully, back pain constipation is treatable. The common recommendation is taking pain relievers with enemas or laxatives. However, meals consisting of high fiber content can ease it up a bit. Some other people recommend thyroxine as being very efficient. But for maximum results in a very short frame of time, Bowtrol has got all you need for eliminating back constipation completely. Just a bottle of it works wonders as it completely cleanses and empties your colon leaving you feeling hale and well.

For more information visit: Bowtrol Natural Colon Cleansing

Are You a Candidate For Irritable Bowel Syndrome?

Are you a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more every year. Many of these turn to Bowtrol Colon Cleanser for relief.

Why do they turn to Bowtrol Colon Cleanser? The answer to that is easy. Bowtrol Colon Cleanser is all natural and has many successful users. Their track record is outstanding. Bowtrol Colon Cleanser in league with a healthy lifestyle that should include moderate exercise and sensible eating habits can help keep the colon cleansed. Two to three good, regular and healthy bowel movements a day are essential to good colon health. Bowtrol Colon Cleanser helps with this. So does good eating. Most Americans eat way too much fast food. Too much sugar, too much fat. Not enough vegetables and fruit. Not enough healthy grains or legumes. Legumes are beans of all types – green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes. These are great sources of fiber for better colon cleanliness and better colon health. A one-two punch of better eating habits and Bowtrol Colon

Cleanser can make a world of difference in most people. Good colon health and cleanliness can be the difference between a pain free day and a day full of abdominal cramping. It can also be the difference between feeling good and feeling constipated, or bloated or headachy. And remember that good colon health means no diarrhea, an experience few people enjoy.

The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really. The colon is a very large and very complex organ. It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system. All other organs in the body are connected to the colon, and all organs in the body work together. If the colon has problems, these problems spread to other organs and you will feel symptoms of spastic colon, irritable bowel syndrome or another ailment. It only makes good health sense to do what you can to keep your colon cleansed and healthy to keep the rest of your body functioning properly. Bowtrol Colon Cleanser is a great place to start.

For more information visit: Bowtrol Natural Colon Cleansing

Americans Suffer From Irritable Bowel Syndrome

Thousands and thousands of Americans suffer from irritable bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well. Irritable bowel syndrome is blight upon American culture and on the American economy, and it is treatable and doesn’t have to be that way.

The causes of irritable bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having irritable bowel syndrome. It is painful, uncomfortable and inconvenient.

Controlling or getting rid of irritable bowel syndrome can be done in many cases through cleansing of the colon. A clean colon is a healthy colon, goes the old saying. Many people cleanse their colons through changing their eating habits. They turn to healthier foods such as big green leafy vegetables, fruits, salads, and whole grains for breads and pastas. They eat fewer fatty foods and less processed sugar. They don’t go to fast food restaurants as often. And many of these people have also discovered the benefits of the natural supplement known as Bowtrol Colon Cleanser. Those who use Bowtrol Colon Cleanser have been known to recommend it to friends, relatives and acquaintances who suffer from irritable bowel syndrome as well, because it has worked so well for them. By using Bowtrol Colon Cleanser these people are enhancing the body’s changes of cleansing the colon and discharging the fecal matter and bacteria that causes the problem. If you had basic science in junior high school, the concept should make sense.

Getting rid of the bacteria gets rid of the toxins. Having two or three good bowel movements a day should get rid of the fecal matter, which should get rid of the bacteria and gas, and should result in a cleansed colon, fewer toxins and better health. In this way a combination of healthy eating and use of the supplement Bowtrol Colon Cleanser can lead to feeling better and improved health.

For more information visit: Bowtrol Natural Colon Cleansing

Active Mothers Rely on Bowtrol Colon Cleanser

They say a mother’s work is never done and most active mothers would agree. With taking the kids to school, soccer practice, doctor’s appointments, shopping for groceries, keeping the house clean, and trying to fix good, nutritious meals for the family, most active mothers do not want or need something like irritable bowel syndrome to inhibit their activity and make things for difficult. That is why so many active mothers use Bowtrol Colon Cleanser

Most active mothers know that you can’t take care of your family if you are not taking care of yourself. Part of being healthy is maintaining a clean colon for good functioning of the gastrointestinal system. This provides proper intake of nutrients to the body, giving the body enough energy to function and keeping the immune system active and ready to ward off ailments and disease. The process of being healthy requires two or three bowel movements per day to shed toxins that build up in the colon. That’s where a quality, natural product like Bowtrol Colon Cleanser can come in. By using Bowtrol Colon Cleanser fecal matter can be expelled in a more effective manner. Bad bacteria that is building up in the colon and preparing to attack the body can be discharged. The result is better health.

Irritable bowel syndrome can be a real bummer. Imagine trying to concentrate on fixing a creative and healthy dinner for the family when all you can think about are abdominal cramps. Add to that feeling boated and knowing that you suffer from water retention. It makes everything much harder to accomplish. How can you think about taking care of your family when you feel so lousy? And don’t even think about the diarrhea. Having to run to the bathroom every few minutes is not only uncomfortable but it is downright inconvenient. Getting all of that stuff out of your body that causes such problems is a solution that no one can argue with. One very effective way of doing that is to use Bowtrol Colon Cleanser. Add Bowtrol Colon Cleanser to healthy eating habits, making sure that you have enough fiber, whole grains, vegetables and fruits and reducing the intake of fat and processed sugar is a great first step towards colon cleanliness and colon health. Something all busy and active mothers need. Health colons and healthy lifestyles lead to happy families, and a sure way to improve your colon health is use of Bowtrol Colon Cleanser.

For more information visit: Bowtrol Natural Colon Cleansing

Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American population. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). The causes of constipation are multifaceted.

However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

For more information visit: Bowtrol Natural Colon Cleansing

Helpful Tips for Constipation Treatment -Part 1

Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:

Consumption of fast foods and foods that lack lots of fiber.

This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

Inadequate fluid intake.

People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.

Leading a sedentary life.

People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation. 4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:

Eat lots of Fiber

Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex et.c

For more information visit: Bowtrol Colon Cleanse

Helpful Tips for Constipation Treatment –Part 2

In the first part of these series on constipation help, we examined the causes of constipation and also stated one of the solutions. In this concluding part, we will be seeing the five various tips leading to the cure of constipation.

Exercise

Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.

Hyperosmolar Laxatives

These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.

Saline Laxatives

These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.

Stimulant Laxatives.

These incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.

For more information visit: Bowtrol Colon Cleanse

Benefits of a Herbal Colon Cleansing Supplement

The body is like a highly functional machine. A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing et.c so also should our body.

In our daily activities, we forget to check our bodies. We forget to take care of our bowels and as result, we sometimes become less effective than we are supposed to be. Let me explain.Let’s say you’ve got this very important meting that you need to be at and just about the time you sat down, you had this terrible urge to go. What do you do? Leave the delegation and go spend thirty minutes in the loo while keeping them waiting? Imagine what harm that can do to your business.

So you see that not cleaning out your bowels can adversely affect the results you pursue.To effectively carry out an evacuation of your bowels, it is best to take something that will not affect or interfere with your daily activities. This is where using herbal supplements come in. Other forms require you to use interfering methods that you would not like.

For example if you were to do a hydrotherapy, you would end up spending about ninety minutes in the clinic or at home. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing? Herbal colon cleansing are the way to go. It has got great advantages as you can take it while doing other things.

Other benefits of using herbal colon cleansing supplements are:

1. Increased weight lossBecause you are used to carrying about the waste in your bowels, using a colon cleansing agent will get rid of the feces impacted in the bowel hence, also getting rid of the excess weight that comes with the feces.

2. Eliminates the toxic wastesBecause our bodies are delicate machines allowing any thing to clog our “wheels is not beneficial in any way.

So, when you take herbal colon cleanse supplements like Bowtrol Colon Cleanser which eliminates water products, you get rid of all the harmful, toxic substances deposited in your colon. Other benefits include increased overall sense of well being and great health, clearer skin, increased energy and reduced bowel problems.

For more information visit Bowtrol Colon Cleanse