Constipation is the inability of an individual or animal to have bowel
movements and eliminate waste materials from the body. There are varied
causes of constipation: Inadequate intake of fiber-rich foods is one of
them. Excessive consumption of dairy products, processed foods, fast
foods, is another. More importantly, the neglect of water for other
fluids such as coffee mineral drinks, beer also contributes greatly to
it. Nothing is quite like water. It is the only substance that the body
cannot conveniently do without.
One other supposed factor –although still debatable- is the lack of
exercise. While this is strictly open to debate and may not really be a
core influencer in constipation disorders, it really doesn’t do anyone
any harm to indulge in some form of exercise. A mere walking around the
block can trigger bowel movements.
In times past, when someone had constipation, the first thing they
thought of is either using enemas or laxatives to help relieve them of
the constipation. However, research has proven over the years that while
laxatives are highly effective in the short term, they have long term
adverse effects. For example, people who become so used to using
laxatives usually end up having to rely on them for bowel movements.
This is because the colon muscles simply refuse to contract and cause
the normal bowel movements. Luckily though, because of research, we are
finding that herbal remedies are more preferable, have longer lasting
positive effects and more importantly, no side effects at all. The
normal fruits we hitherto avoided are becoming really useful in helping
to treat constipation and making us feel healthier and live longer. In
the next paragraph and beyond, we’ll be looking at the various natural
herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in
the treatment of constipation. It has never failed anyone who has used
it as a natural remedy for constipation. Unfortunately, it is not
available in this part of the world as it is a fruit found only in the
tropics. One in the morning and last thing at night, and you have
yourself an easy bowel movement. You might want to note it in case you
travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of
constipation. To commence treatment, consume the fruit on a daily basis
for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been
said that it is an effective home remedy in relieving constipation.
4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
For more information visit: Bowtrol
