In the first part of these series on constipation help, we examined the
causes of constipation and also stated one of the solutions. In this
concluding part, we will be seeing the five various tips leading to the
cure of constipation.
1. Exercise
Individuals who do a lot more exercise are often better physically that
those who live a sedentary life. They look younger, brighter, their eyes
sparkle, they have boundless energy and are generally healthier. They
have a limitless zest for life and as a result of all these can fight
diseases because they have a vibrant, healthy immune system. Recent
stats have proved that people who lead sedentary lives are more easily
prone to constipation that those who are active. So, just getting up and
walking around the block in the morning is good enough to get your
bowels moving.
2. Hyperosmolar Laxatives
These are compounds that can’t be digested or absorbed into the
intestine. As a result they remain in the colon to retain the water that
is in the colon. Hence, there is a softening of the stool as a result
of the presence of moisture. Examples of this are sorbitol, lactulose
and polyethylene glycol. These laxatives are only available by
prescription. They have side effects –hence the restriction in access to
it- and are used for the long term treatment of constipation. Part of
the side effects it has on the body is abdominal bloating and
flatulence. This occurs as a result of the laxative being digested by
bacteria and its subsequent turning into gas. If this continues, a
reduction in the dosage usually reduces the incidence of bloating and
flatulence. In some cases however, the gas may reduce in volume by
itself.
3. Saline Laxatives
These are laxatives that are made up ions that can’t be absorbed by the
colon. Examples of such ions are phosphate, citrate which can be found
in the following combinations: sodium phosphate, and magnesium
hydroxide. They function by drawing water into the colon which in return
softens that stool. This constipation help method has its
disadvantages. The disadvantages of using saline laxatives are people
with weak kidneys may find it hard to expel resulting in the formation
of kidney stones. This happens if it is used over a long period of time.
Thus, short term usage in perfect order. It may also cause diarrhea
which may lead to dehydration if the amount of fluid lost by the body is
not replaced immediately. Saline laxatives are found in solutions such
as Milk of magnesia or Epsom Salt.
4. Stimulant LaxativesThese incite the small intestine and colon muscles
to push their substance faster. This they do by increasing the water
content in the small intestine or inhibiting the amount of water
absorbed by the colon. These laxatives can be found in Castor oil, Senna
and Aloe Vera oils. They are quite useful in alleviating and curing
constipation but also has its disadvantages. Because of its potency, it
can instigate diarrhea which would result in dehydration if the
individual does not take liquids. They can also cause intestinal
cramping and long term intensive use can result in colon damage and
worse constipation.Finally, not all of the constipation help methods are
applicable. You can either consult your physician or get a a quick,
fast relief from constipation. The methods mentioned above could take
quite a few days before you can start seeing results. However, there is a
quick solution. You can treat your constipation in less than 24 hrs and
be totally free.
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