Constipation is a common disorder that is rampant among the American
populace. Estimates have shown that over 3 million people have
constipation annually in the United States. As if that were not enough,
more than 2 million also suffer from irritable bowel syndrome (IBS). The
causes of constipation are multifaceted. However, there are varied
methods in the meantime that will result in some form of relief for
anyone who has got constipation. For the purpose of this write-up, we’ll
focus a lot more on the natural home remedies useful in constipation
relief around us.
1. Drink water regularly. At least 6 glasses of
water a day would be very great and therapeutic. Large amounts of water
aids quick digestion and enables easier bowel movement.
2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3.
Molasses which have high calorie content are also very good. Beware
though as it has a strong taste and you’ll want to add fruit juice or
milk to it when taking it. All you really need is two tablespoonfuls of
blackstrap molasses just before sleeping at night.
4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5.
If you have got access to mango, take one in the morning right after
brushing before breakfast, and one at night after dinner. Mangoes are
very effective bowel movers. There is a sure guarantee that you’ll have
to “go” at least twice before nightfall.
6. Create a mixture of
Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds
(5-10g) in warm milk (200g). To this, mixture, add sugar and you have
for yourself a highly effective treatment method.
7. If you are
suffering from chronic constipation, take a drink of figs dipped in
water in the morning. If taken in copious amounts, you’ll definitely
find yourself reaching for the next available toilet.
8. if you
want instant relief from constipation, drink water that has been kept in
a copper container and has been left overnight. It acts as a superb
constipation relief.
9. Get half a glass of water and mix
one-quarter (¼) of Epsom salts with it for fast constipation relief.10.
Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of
water sand gulp down immediately. This will also produce a fast
constipation relief.
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