Constipation is the inability of an individual or animal to have bowel
movements and eliminate waste materials from the body. There are varied
causes of constipation: Inadequate intake of fiber-rich foods is one of
them. Excessive consumption of dairy products, processed foods, fast
foods, is another. More importantly, the neglect of water for other
fluids such as coffee mineral drinks, beer also contributes greatly to
it. Nothing is quite like water. It is the only substance that the body
cannot conveniently do without.
One other supposed factor –although still debatable- is the lack of
exercise. While this is strictly open to debate and may not really be a
core influencer in constipation disorders, it really doesn’t do anyone
any harm to indulge in some form of exercise. A mere walking around the
block can trigger bowel movements.
In times past, when someone had constipation, the first thing they
thought of is either using enemas or laxatives to help relieve them of
the constipation. However, research has proven over the years that while
laxatives are highly effective in the short term, they have long term
adverse effects. For example, people who become so used to using
laxatives usually end up having to rely on them for bowel movements.
This is because the colon muscles simply refuse to contract and cause
the normal bowel movements. Luckily though, because of research, we are
finding that herbal remedies are more preferable, have longer lasting
positive effects and more importantly, no side effects at all. The
normal fruits we hitherto avoided are becoming really useful in helping
to treat constipation and making us feel healthier and live longer. In
the next paragraph and beyond, we’ll be looking at the various natural
herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in
the treatment of constipation. It has never failed anyone who has used
it as a natural remedy for constipation. Unfortunately, it is not
available in this part of the world as it is a fruit found only in the
tropics. One in the morning and last thing at night, and you have
yourself an easy bowel movement. You might want to note it in case you
travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of
constipation. To commence treatment, consume the fruit on a daily basis
for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been
said that it is an effective home remedy in relieving constipation.
4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
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Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 2
The second option that could be used as a homemade colon cleanse solution is not very conventional but it works! This method is called fasting. This method is very cheap in that it doesn’t involve having to buy stuff to cleanse the colon. All you need is your determination to carry it through. It takes time –some say twenty one days- to see results. You would actually feel your breath come as fresh as that of a baby; okay that’s going too far but you get the idea.The idea behind using fasting as a way to have a very effective colon cleansing is that when you do not eat, your body is forced to digest whatever it finds in the colon in the bid for survival. It is also of importance that your colon be well rested during this period. It is for this reason that people who fast regularly find it hard to go back to eating because of the total sense of well being that emanates from the single act of fasting.
But you need to realize that while this works for some people it definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take. The third method you can use and has been tested and tried as a surefire ay to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.
For more information visit: Bowtrol
But you need to realize that while this works for some people it definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take. The third method you can use and has been tested and tried as a surefire ay to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.
For more information visit: Bowtrol
Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 1
Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes.
Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes.
Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol
Natural Home Remedies for Constipation
Constipation is a common disorder that is rampant among the American
populace. Estimates have shown that over 3 million people have
constipation annually in the United States. As if that were not enough,
more than 2 million also suffer from irritable bowel syndrome (IBS). The
causes of constipation are multifaceted. However, there are varied
methods in the meantime that will result in some form of relief for
anyone who has got constipation. For the purpose of this write-up, we’ll
focus a lot more on the natural home remedies useful in constipation
relief around us.
1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.
6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.
7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.
8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.
9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.
For more information visit: Bowtrol Colon Cleanse
1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.
6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.
7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.
8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.
9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.
For more information visit: Bowtrol Colon Cleanse
5 Helpful Tips for Constipation Treatment –Part 2
In the first part of these series on constipation help, we examined the
causes of constipation and also stated one of the solutions. In this
concluding part, we will be seeing the five various tips leading to the
cure of constipation.
1. Exercise
Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.
2. Hyperosmolar Laxatives
These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.
3. Saline Laxatives
These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.
4. Stimulant LaxativesThese incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.
For more information visit: Bowtrol
1. Exercise
Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.
2. Hyperosmolar Laxatives
These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.
3. Saline Laxatives
These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.
4. Stimulant LaxativesThese incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.
For more information visit: Bowtrol
5 Helpful Tips for Constipation Treatment -Part 1
Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:
1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.
1. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.
1. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.
1. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:
1. Eat lots of Fiber. Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.
For more information visit: Bowtrol
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous colitis, attest to the difficulty of getting a descriptive handle on the ailment. Moreover, each of the other names is itself as problematic as the term IBS.
IBS is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, gallbladder, and colon. What is meant by the term, functional, is that either the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.
Some gastrointestinal diseases can be seen and diagnosed with the naked eye, such as ulcers of the stomach. Thus, ulcers can be seen at surgery, on x-rays, and at endoscopies. Other diseases cannot be seen with the naked eye but can be seen and diagnosed with the microscope. For example, celiac disease and collagenous colitis are diagnosed by microscopic examination of biopsies of the small bowel and colon, respectively. In contrast, gastrointestinal functional diseases cannot be seen with the naked eye or with the microscope. In some instances, the abnormal function can be demonstrated by tests, for example, gastric emptying studies or antro-duodenal motility studies. However, these tests often are complex, are not widely available, and do not reliably detect the functional abnormalities. Accordingly, by default, functional gastrointestinal diseases are those involving the abnormal function of gastrointestinal organs in which abnormalities cannot be seen in the organs with either the naked eye or the microscope.
Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper intestinal symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori. This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope . When the patients are treated with antibiotics, the Helicobacter, gastritis, and symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.
The distinction between functional disease and non-functional disease may, in fact, be blurry. Thus, even functional diseases probably have associated biochemical or molecular abnormalities that ultimately will be able to be measured. For example, functional diseases of the stomach and intestines may be shown ultimately to be caused by reduced levels of normal chemicals within the gastrointestinal organs, the spinal cord, or the brain. Should a disease that is demonstrated to be due to a reduced chemical still be considered a functional disease? I think not. In this theoretical situation, we can't see the abnormality with the naked eye or the microscope, but we can measure it. If we can measure an associated or causative abnormality, the disease probably should no longer be considered functional.
Despite the shortcomings of the term, functional, the concept of a functional abnormality is useful for approaching many of the symptoms originating from the muscular organs of the gastrointestinal tract. This concept applies particularly to those symptoms for which there are no associated abnormalities that can be seen with the naked eye or the microscope.
While IBS is a major functional disease, it is important to mention a second major functional disease referred to as dyspepsia, or functional dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).
The study of functional disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are functional disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on functional disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.
Irritable bowel syndrome is understood as a multi-faceted disorder. In people with IBS, symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.
Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.
Treatment options are available to manage IBS—whether symptoms are mild, moderate, or severe.
For more information visit: Bowtrol Natural Colon Cleansing
IBS is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, gallbladder, and colon. What is meant by the term, functional, is that either the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.
Some gastrointestinal diseases can be seen and diagnosed with the naked eye, such as ulcers of the stomach. Thus, ulcers can be seen at surgery, on x-rays, and at endoscopies. Other diseases cannot be seen with the naked eye but can be seen and diagnosed with the microscope. For example, celiac disease and collagenous colitis are diagnosed by microscopic examination of biopsies of the small bowel and colon, respectively. In contrast, gastrointestinal functional diseases cannot be seen with the naked eye or with the microscope. In some instances, the abnormal function can be demonstrated by tests, for example, gastric emptying studies or antro-duodenal motility studies. However, these tests often are complex, are not widely available, and do not reliably detect the functional abnormalities. Accordingly, by default, functional gastrointestinal diseases are those involving the abnormal function of gastrointestinal organs in which abnormalities cannot be seen in the organs with either the naked eye or the microscope.
Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper intestinal symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori. This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope . When the patients are treated with antibiotics, the Helicobacter, gastritis, and symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.
The distinction between functional disease and non-functional disease may, in fact, be blurry. Thus, even functional diseases probably have associated biochemical or molecular abnormalities that ultimately will be able to be measured. For example, functional diseases of the stomach and intestines may be shown ultimately to be caused by reduced levels of normal chemicals within the gastrointestinal organs, the spinal cord, or the brain. Should a disease that is demonstrated to be due to a reduced chemical still be considered a functional disease? I think not. In this theoretical situation, we can't see the abnormality with the naked eye or the microscope, but we can measure it. If we can measure an associated or causative abnormality, the disease probably should no longer be considered functional.
Despite the shortcomings of the term, functional, the concept of a functional abnormality is useful for approaching many of the symptoms originating from the muscular organs of the gastrointestinal tract. This concept applies particularly to those symptoms for which there are no associated abnormalities that can be seen with the naked eye or the microscope.
While IBS is a major functional disease, it is important to mention a second major functional disease referred to as dyspepsia, or functional dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).
The study of functional disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are functional disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on functional disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.
Irritable bowel syndrome is understood as a multi-faceted disorder. In people with IBS, symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.
Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.
Treatment options are available to manage IBS—whether symptoms are mild, moderate, or severe.
For more information visit: Bowtrol Natural Colon Cleansing
Natural IBS Treatments
Irritable bowel syndrome (IBS) is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. IBS most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. IBS is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis, nervous diarrhea, nervous colon and nervous or functional bowel.
Causes and natural treatments of irritable bowel syndromeIrritable Bowel syndrome is a gastrointestinal motility disorder for which there is no organic or structural cause. Since the symptoms of IBS can mimic other disorders such as hypothyroidism, IBS is diagnosed when all other local and systemic conditions have been ruled out.
Characteristic symptoms of IBS include recurrent abdominal pain, abdominal pain relieved by defecation, disordered bowel habit, including constipation, diarrhea, or an alternation between the two, and abdominal distension and bloating.
IBS is also associated with non-gastrointestinal conditions such as headache, low back pain, arthritis, non-cardiac chest pain, difficult urination and fibromyalgia.
Learn the latest in alternative medicine diagnosis and treatment methods for IBS using herbs, diet, and other natural remedies. Click Here
For more information visit: Bowtrol Natural Colon Cleansing
Causes and natural treatments of irritable bowel syndromeIrritable Bowel syndrome is a gastrointestinal motility disorder for which there is no organic or structural cause. Since the symptoms of IBS can mimic other disorders such as hypothyroidism, IBS is diagnosed when all other local and systemic conditions have been ruled out.
Characteristic symptoms of IBS include recurrent abdominal pain, abdominal pain relieved by defecation, disordered bowel habit, including constipation, diarrhea, or an alternation between the two, and abdominal distension and bloating.
IBS is also associated with non-gastrointestinal conditions such as headache, low back pain, arthritis, non-cardiac chest pain, difficult urination and fibromyalgia.
Learn the latest in alternative medicine diagnosis and treatment methods for IBS using herbs, diet, and other natural remedies. Click Here
For more information visit: Bowtrol Natural Colon Cleansing
Irritable Bowel Syndrome Symptoms
The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.
In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let's say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.
In the colon, abnormally slowed or rapid transportation results in constipation or diarrhea, respectively. In addition, there may be increased amounts of mucus coating the stool or a sense of incomplete evacuation after a bowel movement.
As discussed previously, normal sensations may be abnormally processed and perceived. Such an abnormality could result in abdominal bloating and pain. Abnormally processed sensations from the gastrointestinal organs also might lead to motor responses that cause symptoms of slowed or rapid transportation.
Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.
The gastrointestinal tract has only a few ways of responding to diseases. Therefore, the symptoms often are similar regardless of whether the diseases are functional or non-functional. Thus, the symptoms of both functional and non-functional gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention, diarrhea, constipation, and pain. For this reason, when functional disease is being considered as a cause of symptoms, it is important that the presence of non-functional diseases be excluded. In fact, the exclusion of non-functional diseases usually is more important in evaluating patients who are suspected of having functional disease. This is so, in large part, because the tests for diagnosing functional disease are complex, not readily available, and often not very reliable. In contrast, the tests for diagnosing non-functional diseases are widely available and sensitive .
For more information visit Bowtrol Natural Colon Cleansing
In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let's say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.
In the colon, abnormally slowed or rapid transportation results in constipation or diarrhea, respectively. In addition, there may be increased amounts of mucus coating the stool or a sense of incomplete evacuation after a bowel movement.
As discussed previously, normal sensations may be abnormally processed and perceived. Such an abnormality could result in abdominal bloating and pain. Abnormally processed sensations from the gastrointestinal organs also might lead to motor responses that cause symptoms of slowed or rapid transportation.
Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.
The gastrointestinal tract has only a few ways of responding to diseases. Therefore, the symptoms often are similar regardless of whether the diseases are functional or non-functional. Thus, the symptoms of both functional and non-functional gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention, diarrhea, constipation, and pain. For this reason, when functional disease is being considered as a cause of symptoms, it is important that the presence of non-functional diseases be excluded. In fact, the exclusion of non-functional diseases usually is more important in evaluating patients who are suspected of having functional disease. This is so, in large part, because the tests for diagnosing functional disease are complex, not readily available, and often not very reliable. In contrast, the tests for diagnosing non-functional diseases are widely available and sensitive .
For more information visit Bowtrol Natural Colon Cleansing
Irritable Bowel Syndrome FAQ
PART 1: Background
1a: What is Irritable Bowel Syndrome?1b: What is the prevalence of IBS?1c: What factors contribute to the onset of IBS?1d: How long does IBS last?1e: What effect does IBS have on one's lifestyle?1f: Are my symptoms just "all in my head" or psychosomatic?1g: What factors contribute to health care utilization?
PART 2: Symptoms
2a: What are the symptoms of IBS?2b: How severe are these symptoms?2c: Does everybody get the same symptoms?
PART 3: Medical Facts
3a: What causes IBS?3b: What is the role of psychological and/or social factors in IBS?3c: Is IBS life-threatening?3d: Will IBS lead to colon or rectal cancer?3e: Will IBS lead to IBD (Crohn's, ulcerative colitis)?3f: Will my IBS eventually go away, or will I have it for the rest of my life?
PART 4: Diagnosis
4a: How do I know for sure if I have IBS?4b: Is IBS a legitimate diagnosis? Should I seek a second opinion?
PART 5: Related Maladies
5a: How does IBS differ from Crohn's disease or ulcerative colitis?5b: How does IBS differ from gluten enteropathy/celiac disease?5c: How does IBS relate to other broad-spectrum symdromes, such as Fibromylagia, Chronic Fatigue Syndrome (CFS), Myofascial Pain Syndrome (MPS), Multiple Chemical Sensitivity Syndrome (MCSS), and others?
For more information visit: Bowtrol Natural Colon Cleansing
Irritable Bowel Syndrome Diet
Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.
IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.
Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test. For more information visit: Bowtrol Natural Colon Cleansing
IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.
Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.
Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.
Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.
Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test. For more information visit: Bowtrol Natural Colon Cleansing
Cause of Irritable Bowel Syndrome
As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.
The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ's wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ's wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.
As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain.
Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles. Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day.
There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS. Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas.
Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.
Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could--and probably does--aggravate the symptoms of IBS.
For more information visit: Bowtrol Natural Colon Cleansing
The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ's wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ's wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.
As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain.
Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles. Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day.
There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS. Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas.
Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.
Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could--and probably does--aggravate the symptoms of IBS.
For more information visit: Bowtrol Natural Colon Cleansing
Constipation: An Overview of its Causes and Symptoms
Constipation is a normal occurrence that has been estimated to occur to every individual in his or her lifetime. It’s been ascertained that as we get older, we have a higher tendency to become more constipated. People above the age forty are particularly susceptible to this because they are at the peak of their lives at that period. Men in this age bracket are often achieving lots of things at this time and hence, there is usually less time for them to eat well, and exercise as they have a bust schedule. Therefore, constipation in this period can be said to be caused by eating disorders or bad eating habits.
When we eventually get constipation, how do we treat constipation or get relief from it? Most people are all for the laxative and enema treatments. But feelers that we are getting from health boards all over the world are advocating that as much as possible that we avoid laxatives. Many people who have become very familiar with laxatives can even swear to its ability to make an individual dependent on it for bowel movement. The very last thing we want is to be subject to a mere chemical.
However, to stem the continuous occurrence of constipation in the daily life of an individual, the best thing really is to change the eating habits. This can safely be said to drastically reduce the incidence of constipation as most of the constipation people get is from eating low fiber foods and excess fatty foods. Foods that are rich in fiber such as wheat, bran, psyllium husks work wonders in the relieving and consequent elimination of constipation and its frequent occurrence.
The absence of high quantity of fluids –particularly water- is also an important contributor. Because we are always in a rush to achieve things, we then to for get to take at least eight glasses of water everyday. Hence, the stool ends up not having enough moisture to ease the passage of feces through the colon and rectum.
Another contributing factor is the bad habit of holding back when we feel the need to “go”. Many people think because they are busy, it can always come later. Of course, it does come later but during that same period, some of the toxic waste from the stool might have been reabsorbed into the bloodstream. Not to mention the moisture that is also reabsorbed leaving the feces hard and dry. The victims may end up passing this feces, but there is always a tendency that some of the feces will remain in the colon. Hence, there won’t be a total elimination of the waste products. If colon cleansing is not done in due time, then there will be the incidence of toxic poisoning caused by the re-absorption of waste into the bloodstream, contaminating the blood, reducing the immunity of the individual and spreading disease in the body.
For more information visit: Bowtrol Natural Colon Cleansing
When we eventually get constipation, how do we treat constipation or get relief from it? Most people are all for the laxative and enema treatments. But feelers that we are getting from health boards all over the world are advocating that as much as possible that we avoid laxatives. Many people who have become very familiar with laxatives can even swear to its ability to make an individual dependent on it for bowel movement. The very last thing we want is to be subject to a mere chemical.
However, to stem the continuous occurrence of constipation in the daily life of an individual, the best thing really is to change the eating habits. This can safely be said to drastically reduce the incidence of constipation as most of the constipation people get is from eating low fiber foods and excess fatty foods. Foods that are rich in fiber such as wheat, bran, psyllium husks work wonders in the relieving and consequent elimination of constipation and its frequent occurrence.
The absence of high quantity of fluids –particularly water- is also an important contributor. Because we are always in a rush to achieve things, we then to for get to take at least eight glasses of water everyday. Hence, the stool ends up not having enough moisture to ease the passage of feces through the colon and rectum.
Another contributing factor is the bad habit of holding back when we feel the need to “go”. Many people think because they are busy, it can always come later. Of course, it does come later but during that same period, some of the toxic waste from the stool might have been reabsorbed into the bloodstream. Not to mention the moisture that is also reabsorbed leaving the feces hard and dry. The victims may end up passing this feces, but there is always a tendency that some of the feces will remain in the colon. Hence, there won’t be a total elimination of the waste products. If colon cleansing is not done in due time, then there will be the incidence of toxic poisoning caused by the re-absorption of waste into the bloodstream, contaminating the blood, reducing the immunity of the individual and spreading disease in the body.
For more information visit: Bowtrol Natural Colon Cleansing
How Homemade colon Cleansing Can Help You keep in Top Shape –Part 1
Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol Natural Colon Cleansing
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol Natural Colon Cleansing
How to Eliminate Constipation Using Enemas Part 2
In this concluding part of the two-part series on eliminating constipation using enemas, you find all you need to know about other methods for colon cleansing and constipation relief.Now that you know all quite a lot about constipation, its attendant effects and its causes, what methods of treatments would be best in the easing an individual of constipation?
1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc.
2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.
3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we'll concentrate on the effect of enemas on constipation.
Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I'd recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.
Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call.
Go and get yours now and transform your life completely. For more information visit: Bowtrol Natural Colon Cleansing
1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc.
2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.
3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we'll concentrate on the effect of enemas on constipation.
Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I'd recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.
Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call.
Go and get yours now and transform your life completely. For more information visit: Bowtrol Natural Colon Cleansing
How to Eliminate Constipation Using Enemas Part 1
Constipation has become a very common ailment or disorder found everywhere in the globe. Recent findings have revealed that the modern day individual has the worst colon and intestine health since the beginning of humanity’s existence. This is due to bad eating and feeding habits. We don’t eat like they used to less than five decades ago. We don’t take as much water as they do. We don’t even have enough exercise –even if it is simple walking around the block. The society has becomes a society that thrives on instant pleasure and solutions. Hence, the spread of the canker worm into the very fabric of society. All we rely on are quick fixes. That’s why we don’t eat healthily anymore. As long as we’ve got sandwich, hot dogs and burgers, instant noodles, chocolate bars etc we’re satisfied.
Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.
So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.
For more information visit: Bowtrol Natural Colon Cleansing
Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.
So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.
For more information visit: Bowtrol Natural Colon Cleansing
How to Get Rid Of Pregnancy Constipation
Pregnancy is that stage in woman's life when she carries a baby in her. It is usually accompanied by various bodily and hormonal changes. The more popular ones are morning sickness -where the woman has the urge to throw up first thing in the morning- nausea, headaches, hot flushes, increased desire to eat. The not so popular ones are those like constipation. Like it or not, this happens to many women as a result of either their eating habits -some eat lots of junk foods during pregnancy- or just irregular bowel movements. This usually continues during the very early stages until after delivery.
The reasons behind the occurrence of constipation during the pregnancy phase and even after the delivery are varied. In post delivery cases, certain women end up tearing their rectal tissue during the process of birthing. This is usually repaired after she gives birth. However, the pain that accompanies this when she wants to pass stool can be intense. This could lead to an agonizingly, painful constipation for her. In some cases, because of the pain accompanying it, the women hold it in for a long period which actually ends up worsening the situation as it just leads to a build up of toxic waste in the colon.Some other women who may have been delivered using the caesarian section may find that their bowel movements are just deferred for a short period of time after delivery.
Some other common factors are medicinal side effects, increased level of stress, changed diet, a lack of sufficient sleep, low fluid intake, consumption of caffeinated fluids and drinks.To treat and possibly cure pregnancy constipation, there are varied solutions to take on. Chief among them is consuming and eating foods that are only rich in fiber, lots of fruit, exercise -avoid the stressful ones- such as a walk around the block is a great one as it reduces the incidence of bloating. Also, take in lots of fluid. As much as possible, avoid caffeinated drinks as they only cause dehydration. Also take calcium or vitamin supplements specifically designed for pregnant women. Another option is using stool softeners. Only use this in the short term as it has side effects when used for long period of time. You might also want to try using Bowtrol. It’s a highly effective herbal colon cleanser that not only does a good job of cleansing you, but also, repairing and healing worn colon tissues.
For more information visit: Bowtrol Natural Colon Cleansing
The reasons behind the occurrence of constipation during the pregnancy phase and even after the delivery are varied. In post delivery cases, certain women end up tearing their rectal tissue during the process of birthing. This is usually repaired after she gives birth. However, the pain that accompanies this when she wants to pass stool can be intense. This could lead to an agonizingly, painful constipation for her. In some cases, because of the pain accompanying it, the women hold it in for a long period which actually ends up worsening the situation as it just leads to a build up of toxic waste in the colon.Some other women who may have been delivered using the caesarian section may find that their bowel movements are just deferred for a short period of time after delivery.
Some other common factors are medicinal side effects, increased level of stress, changed diet, a lack of sufficient sleep, low fluid intake, consumption of caffeinated fluids and drinks.To treat and possibly cure pregnancy constipation, there are varied solutions to take on. Chief among them is consuming and eating foods that are only rich in fiber, lots of fruit, exercise -avoid the stressful ones- such as a walk around the block is a great one as it reduces the incidence of bloating. Also, take in lots of fluid. As much as possible, avoid caffeinated drinks as they only cause dehydration. Also take calcium or vitamin supplements specifically designed for pregnant women. Another option is using stool softeners. Only use this in the short term as it has side effects when used for long period of time. You might also want to try using Bowtrol. It’s a highly effective herbal colon cleanser that not only does a good job of cleansing you, but also, repairing and healing worn colon tissues.
For more information visit: Bowtrol Natural Colon Cleansing
How to Relieve and Treat Constipation with Irritable Bowel Syndrome
Sam was fifteen years when he had to be admitted into the hospital for what seemed like symptoms of appendicitis. After some careful tests, he was diagnosed to have Irritable Bowel Syndrome. This is the same with quite a few people who are sufferers of IBS. Unfortunately, some individuals are not as lucky as they have a combination of constipation with irritable bowel syndrome. As the saying goes, you’ve got two devils to deal with. The question is “which comes first?”.
People –there are many- who suffer from constipation with irritable bowel syndrome find it very discomforting. One of them alone is bad enough; not to mention when you’ve got the two of them together. Sometimes, this condition is referred to as IBS-C. It is one of the three constipation types available.
However, a specific, fail-proof treatment for constipation with irritable bowel syndrome has not been found even as we speak. There could be varied combinations but more often than not, they seem to contradict each other. For instance, the bran that would normally work well for constipation is very antagonistic to irritable bowel symptom as it actually irritates the stomach walls.
While it can be said that there are varied treatments for constipation with irritable bowel syndrome, research is still being conducted into what drug would be able to specifically and wholly treat every case of constipation with irritable bowel syndrome. In the meantime, each sufferer might just have to learn what treatment combinations would be right for him. The basic forms of treatment for constipation might not be able to relieve that of IBS. For instance, gluten which is a very effective compound useful in the treatment of constipation alone would not do well for patients suffering from constipation with irritable bowel syndrome. That’s why you would have to find what works for you. You could try eating gluten-free diets and see if it produces any form of relief.
In the meantime, there is an effective solution that is recommended for constipation with irritable bowel syndrome. It is called Bowtrol. It is a complete colon cleanser. It also relieves all symptoms of constipation such as abdominal pains and cramps, constipation and bloating. Thankfully, it is not designed to be taken for life. All it takes is just one month of use depending on your prescription. Anyways, you could try it out if you’ve been suffering from constipation with irritable bowel syndrome and see how it goes. It’s been proven time and again that it works and can eliminate constipation with irritable bowel syndrome.
For more information visit: Bowtrol Natural Colon Cleansing
How to Treat and Eliminate Infant constipation Part 2
In Part one of these series, we looked at the various causes of infant constipation and the myths surrounding the use of certain "cures" such as laxatives, suppositories et.c In this concluding part, we'll be examining the varied solutions available to us in the eliminating of infant constipation.
1. Do not under any circumstances give infants enemas or laxatives. This can cause so much havoc in the nearest future as they do not have a body system that can take the stress of breaking down all that amount of chemical.
2. For as long as possible, breast fed the child as this is the easiest food type that the baby can break down.
3. Give lots of water. As a newborn don’t give more than a small eye-dropper full of water. As your baby grows up and comes of age, give a bottle of water to her to suck on throughout the day. If you feel there is a need for it, add a little Rooibos tea (cooled) to the water-bottle. In case you are wondering what a Rooibos tea is, it is a natural tea made from herbs (Aspalathus Linearis) found only in the South African Cedarberg mountains.
4. Use magnesium popularly found in the form of magnesium citrate. This aids the contraction of the peristaltic muscles resulting in bowel evacuation. Apart from this, it enables the muscles of the intestine to function maximally. When giving it to the child, it is better to start with 1/16 of a tablespoon added to water which is given to the child. This can be continually applied until the child consistently has satisfactory bowel movements.
5. Use baby enema. To do this, apply olive oil to the tip of a bulb syringe containing about one to three (1-3) tablespoons of lukewarm water, and insert gently in the baby's colon. Be careful that there is no air in the bulb. After a few minutes, your baby should naturally have a bowel movement. Do this until satisfied.
6. Massage the baby. This simple act can ease tension in the baby, improves digestion, improves the growth of the baby and generally helps her fight off diseases.
For more information visit: Bowtrol Natural Colon Cleansing
How to Treat and Eliminate Infant Constipation Part 1
Infant constipation is a common health issue. As a result, parents have to understand what infant constipation is. For those who have experienced what it looks and feels like, it can be both a harrowing and an eye-opening experience. A child is diagnosed of infant constipation when the child finds it difficult to poop when it should. This is a scary thing and if you know the potential harm, you should be scared too for the life of the baby.
When children have constipation, you'll notice various trends in them. They'll find it hard to poop. They will strain a lot just to pass out feces and they may cry a lot as a result of the discomfort they are feeling.
Infant constipation can be caused by many factors. Foremost of them is the switching from breast milk to formula or the changing of formulas without consulting with their pediatrician first. However if a child has inadequate fluid in her body system, she is likely to develop constipation because of the body's tendency to absorb fluid from the food material traveling along the digestive tract. You should also not that infants must pas their first stool within 24 hours after birth. If the child doesn’t do this after 48 hours, then it is possible that there is a more dangerous malady affecting the infant and causing her not to be able to poop. You would have to consult the pediatrician for diagnosis.
Since constipation is not limited to just adults alone, infants have them too. Quoting Dr. John R.Christopher in the book "Childhood Diseases", "over ninety percent of all diseases and malfunctions of children’s bodies (as with adults) stem from the unclean intestinal tract, constipation, with infrequent or difficult evacuation of the feces, retention of the feces, and lack of coordination in the nerve and muscle functions of the colon and bowel”. So, you see that constipation is not in the exclusive preserve of the adults alone.
Hence to sustain an optimal bodily function in your child, you'll need to ensure that your child passes her stools as and when due. Give your child enough fluids to take. Do not switch abruptly from breast milk to formula or from one formula to another without consulting a pediatrician.
Popular myths such as the use of glycerin suppositories should be shunned as even doctors do not advise it. It is better to have a small amount of water inserted in the infant's colon using an infant bulb syringe. Also, karo syrup is not in any way good for a baby's health as it contains sugar which is extremely unhealthy for babies.
Mineral oil too which is made up of hydrocarbons is highly dissuaded as it has no nutritional value in the body of the child but only interferes with the absorption of vitamins in the body.
For more information visit: Bowtrol Natural Colon Cleansing
Irritable Bowel Syndrome - A Condition That Affects Many People
Abdominal pain, discomfort, changing bowel habits, diarrhea, these are just a few of the symptoms of irritable bowel syndrome, or IBM, a condition that affects many. Often associated with stress, chronic fatigue syndrome, fibromyalgia and chronic pelvis pain, irritable bowel syndrome is a condition that defies one single explanation. In some women menstruation triggers IBS. Some women find the condition worsened by pregnancy or by menopause. Regardless of the cause, and many are possible, relief for many comes from use of Bowtrol Colon Cleaner, a treatment that is safe to take daily and provides needed relief for many irritable bowel symptom sufferers
While the cause of irritable bowel syndrome is not known and may be different in different people, all sufferers of IBS can probably benefit from a more health lifestyle, better eating habits, and a cleaner colon. Lifestyle improvements of course should include moderate exercise. Healthy heating habits should always include generous amounts of vegetables, fruits and legumes. Fats should be avoided, or at least not consumed in excess. These dietary changes and use of Bowtrol Colon Cleaner can bring relief to many. Remember of course that the gastrointestinal tract contains thousand and thousands of nerves. In fact, only the spinal column and brain contain more nerves in the human body. A clean colon helps these nerve endings. Also remember that gas is produced by intestinal bacteria is those who suffer from irritable bowel syndrome. Many studies have shown a connection between those with IBS and larger than normal amounts of gas production. A clean colon can help this condition, and Bowtrol Colon Cleaner can help keep a clean colon, hopefully leading to less distress, less discomfort and less pain.
Dietary fat can also be a culprit in IBSToo much fat can cause good and gas both to move more slowly through the stomach and the small intestine. In this way too much fat can aggravate symptoms of irritable bowel syndrome. Another argument in favor of a healthy lifestyle and better eating habits, and another argument in favor of a clean colon through use of Bowtrol Colon Cleaner.
Many people wonder if Bowtrol Colon Cleaner is suitable for use by children, or by adults with diabetes or other serious health problems. Bowtrol Colon Cleaner was designed for use by adults and is not recommended for use by those under 18 years of age. The makers of Bowtrol Colon Cleaner recommend consulting a physician before administering any supplements to children. As far as diseases and other health problems such as diabetes, thyroid, or high blood pressure, again the makers of Bowtrol Colon Cleaner believe in being careful with one’s health and recommend consulting a physician. However many doctors do recommend Bowtrol Colon Cleaner to their patients.
For more information visit: Bowtrol Natural Colon Cleansing
While the cause of irritable bowel syndrome is not known and may be different in different people, all sufferers of IBS can probably benefit from a more health lifestyle, better eating habits, and a cleaner colon. Lifestyle improvements of course should include moderate exercise. Healthy heating habits should always include generous amounts of vegetables, fruits and legumes. Fats should be avoided, or at least not consumed in excess. These dietary changes and use of Bowtrol Colon Cleaner can bring relief to many. Remember of course that the gastrointestinal tract contains thousand and thousands of nerves. In fact, only the spinal column and brain contain more nerves in the human body. A clean colon helps these nerve endings. Also remember that gas is produced by intestinal bacteria is those who suffer from irritable bowel syndrome. Many studies have shown a connection between those with IBS and larger than normal amounts of gas production. A clean colon can help this condition, and Bowtrol Colon Cleaner can help keep a clean colon, hopefully leading to less distress, less discomfort and less pain.
Dietary fat can also be a culprit in IBSToo much fat can cause good and gas both to move more slowly through the stomach and the small intestine. In this way too much fat can aggravate symptoms of irritable bowel syndrome. Another argument in favor of a healthy lifestyle and better eating habits, and another argument in favor of a clean colon through use of Bowtrol Colon Cleaner.
Many people wonder if Bowtrol Colon Cleaner is suitable for use by children, or by adults with diabetes or other serious health problems. Bowtrol Colon Cleaner was designed for use by adults and is not recommended for use by those under 18 years of age. The makers of Bowtrol Colon Cleaner recommend consulting a physician before administering any supplements to children. As far as diseases and other health problems such as diabetes, thyroid, or high blood pressure, again the makers of Bowtrol Colon Cleaner believe in being careful with one’s health and recommend consulting a physician. However many doctors do recommend Bowtrol Colon Cleaner to their patients.
For more information visit: Bowtrol Natural Colon Cleansing
How to Relieve Constipation Using Natural Remedies
Constipation is the inability of an individual to have bowel movements and eliminate waste materials from the body. There are varied causes of constipation: Inadequate intake of fiber-rich foods is one of them. Excessive consumption of dairy products, processed foods, fast foods, is another. More importantly, the neglect of water for other fluids such as coffee mineral drinks, beer also contributes greatly to it. Nothing is quite like water. It is the only substance that the body cannot conveniently do without. One other supposed factor –although still debatable- is the lack of exercise. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesn’t do anyone any harm to indulge in some form of exercise. A mere walking around the block can trigger bowel movements.
In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects. For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements.
Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer. In the next paragraph and beyond, we’ll be looking at the various natural herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation.4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
For more information visit: Bowtrol Natural Colon Cleansing
In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects. For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements.
Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer. In the next paragraph and beyond, we’ll be looking at the various natural herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation.4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
For more information visit: Bowtrol Natural Colon Cleansing
Tips and Information on Foods That Relieve Constipation
Constipation is a common disorder of the stomach and is very common in today’s world. The rate at which this disorder is spreading and common became so noticeable that even the Merck Manual even noted that we are a generation of degenerated colon carriers. In short, we have colons that are not functioning like they should because we are not eating well and neither are we drinking water like we should.
If you are intending to start reducing the occurrence of constipation, then you need to know the foods that relieve constipation effectively.The starting point to relieving your self of constipation is a major change in diet. You’d have to either let those low nutrition foods such as candies, dairy products, cheese, burgers etc. The major cause of constipation is unhealthy eating habits.
We live in an age where we think the quicker you gulp down your food, the better in terms of saving time. This eventually catches up with us by the time we break down with constipation related diseases or just mere constipation. Foods like bran, psyllium husks, wheat, fruits that are rich in high quality fiber, vegetables, and whole grains; in short every high fiber foods are part of the foods that relieve constipation.
Fiber rich foods like psyllium husks are said to be bulk forming agents. These aid the faster forming of fecal bulks which is an important part of the elimination process that has to occur in constipation before feces can be gotten rid of. Fiber foods are also important in helping to reduce the cholesterol levels in the body. They are not easily digestible by the intestinal tract hence putting them in the position of bulk forming enhancers and enable the feces to pass easily.
Examples of fiber rich foods are blackberries, green beans, broccoli, raspberries, strawberries, apples including the skin, turnip greens, rye, stone ground whole wheat, walnuts and peanuts. It is important that you make as much possible these fibers part of your food. Be extremely careful about the kinds of food you eat. Ensure that you start noticing the nutritional information available on the sides of packaged and processed foods so as to ascertain the amounts of fiber you are taking in. Please be sure that your intake of fiber on a daily basis is nothing short of 25 grams for adults.
For more information visit: Bowtrol Natural Colon Cleansing
If you are intending to start reducing the occurrence of constipation, then you need to know the foods that relieve constipation effectively.The starting point to relieving your self of constipation is a major change in diet. You’d have to either let those low nutrition foods such as candies, dairy products, cheese, burgers etc. The major cause of constipation is unhealthy eating habits.
We live in an age where we think the quicker you gulp down your food, the better in terms of saving time. This eventually catches up with us by the time we break down with constipation related diseases or just mere constipation. Foods like bran, psyllium husks, wheat, fruits that are rich in high quality fiber, vegetables, and whole grains; in short every high fiber foods are part of the foods that relieve constipation.
Fiber rich foods like psyllium husks are said to be bulk forming agents. These aid the faster forming of fecal bulks which is an important part of the elimination process that has to occur in constipation before feces can be gotten rid of. Fiber foods are also important in helping to reduce the cholesterol levels in the body. They are not easily digestible by the intestinal tract hence putting them in the position of bulk forming enhancers and enable the feces to pass easily.
Examples of fiber rich foods are blackberries, green beans, broccoli, raspberries, strawberries, apples including the skin, turnip greens, rye, stone ground whole wheat, walnuts and peanuts. It is important that you make as much possible these fibers part of your food. Be extremely careful about the kinds of food you eat. Ensure that you start noticing the nutritional information available on the sides of packaged and processed foods so as to ascertain the amounts of fiber you are taking in. Please be sure that your intake of fiber on a daily basis is nothing short of 25 grams for adults.
For more information visit: Bowtrol Natural Colon Cleansing
Tips on Baby Constipation Treatment
Mark is a 5 month old baby. He has not had any sort of bowl movement for close to one week now. His parents have tried all sorts of medication to help ease the constipation: putting one-and-a-half teaspoonful of light Karo syrup in his bottles, massaging his tummy, placing him on a diet of prunes, to giving one table spoon of cereal after his bottles. Up till now, there has been no improvement and from the way things are looking, there may be no baby constipation remedy unless a “miracle” occurs.
Mark’s parents, John and Jessica have been extremely worried and concerned as they are at a loss for what to do and would only use laxatives as a last resort. Does the above scenario depict what you or someone you know are currently going through? It is only natural that you be extremely worried about what is happening to your child. Not to worry though, we might just be able to figure out what to do to help your child have the bowel movements you desire. Baby constipation remedy can be easily gotten if you know what to do. Before going into how to get the baby constipation remedy, we need to know what the causes of constipation in babies are.
Mark’s parents, John and Jessica have been extremely worried and concerned as they are at a loss for what to do and would only use laxatives as a last resort. Does the above scenario depict what you or someone you know are currently going through? It is only natural that you be extremely worried about what is happening to your child. Not to worry though, we might just be able to figure out what to do to help your child have the bowel movements you desire. Baby constipation remedy can be easily gotten if you know what to do. Before going into how to get the baby constipation remedy, we need to know what the causes of constipation in babies are.
1. Constipation could be as a result of the formula used in feeding the baby. Changing the formula used in feeding the baby can cause the baby’s body to take its time before adapting to the new formula.
2. Lack of breast feeding. Some babies who are fed with just formulas have been known to poop once in three days compared to their breast fed counterparts who go at least once a day.
3. The form of the formula. If it is powder, ensure there is no packing when measuring. This basically means no compressing when you are measuring the formula.
4. The current atmospheric temperature. What is the current temperature of your locality? If it is pretty hot, then it might be responsible for your baby’s slower bowel movement.
However, the baby constipation remedy you need varies. You can try using a glycerin suppository. When using this, ensure that you put a little K-Y jelly on the suppository and insert in the baby’s rectum. Then hold the buttocks together so the suppository does not slide out. After this, give a warm bath. This helps the baby relax and have a bowel movement soon. Watch out however, as you might just have to deal with cleaning the stool from the bathtub as the baby may go right there. If on the other hand you don’t like baby constipation remedy stated above, you can try using a poop inducer available as a natural remedy. It is a perfectly safe digestion stimulant. What’s more, it doesn’t cost a fortune to have and can be used by all age grades -adults inclusive.
For more information visit: Bowtrol Natural Colon Cleansing
Tips On How to Effectively Cleanse the Colon
The colon is a very important part of the body in that it is in part, responsible for the elimination of waste in the form of feces. It functions in the capacity of re-absorption of food nutrients and water. However, it is possible for the colon to be unable to carry out its job effectively. When this happens the colon develops what is called an impaction. This is a situation where all or part of the feces that is supposed to be passed out remains in the colon causing constipation and inhibiting normal bowel movements, not to mention other symptoms like bad breath, bloating, abdominal cramps etc.
This waste material that is residual in the colon can result in the toxic poisoning of the system as a result of the re-absorption of the waste materials. When this occurs there is a need for colon cleansing which simply is the cleaning of the large and small intestine of any waste materials that has been lodged there as a result of the bowel’s inability to expel it.
Colon cleansing should be regular event in any one’s life given the fact that we all pass feces which can have remnants lodged in our bodies. This is important because it has been shown that the average adult has between five and forty pounds of waste materials deposited in the bowel. Therefore, you see the need for a regular colon cleansing exercise. However, colon cleansing comes in various methods:
As with everything in life, these techniques have both got their pluses and minuses. So, we’ll take a brief look at tow common methods and see how much benefit they each give.
1. Enemas. Enemas have been known to have been in existence for thousands if years. History has shown it was used in Egypt as a form of treatment for digestive maladies and disorders. Enemas vary –water, clay, and coffee-and so do the results stemming from its use. Most times, enemas just get rid of waste that is deposited and impacting the lower colon. However, enemas cannot function as a melting agent that will melt away all the waste materials. So its use is in a away limited. It is very effective in rectum emptying. The reason some people do not also like using enemas is because they do not like the idea of inserting any form of enema in the rectum.
4. Hydrotherapy. This is also popularly referred to as colon irrigation. In this method, purified water –sometimes mixed with minerals- re infused into an individual through the anus to wash off all forms of waste both loose and hard, clinging and floating from the walls of the intestine and the colon. When the water is injected into the person, it causes the colon muscles to contract resulting in bowel movements. When this is carried out by an experienced personnel or professional, it is not harmful and in fact has high benefits. But when carried out by an inexperienced fellow, you re likely to end up developing what is called a megacolon which really means the distending of the colon to a larger size hence making it possible for the colon to take more fecal waste that it should normally do. Also, when effectively carried out, you can be rest assured you might not need any other for the next six months to one year. However, if you insist in it being frequently done, it would lead to an abuse of the whole process, result in muscle damaging, and nerve damage. It is also very expensive as it costs nothing less than $100 per treatment or per session with the doctor.
For inexpensive and effective colon cleansing, natural cleansing method is an option. For more information on natural colon cleansing methods visit Bowtrol Natural Colon Cleansing
This waste material that is residual in the colon can result in the toxic poisoning of the system as a result of the re-absorption of the waste materials. When this occurs there is a need for colon cleansing which simply is the cleaning of the large and small intestine of any waste materials that has been lodged there as a result of the bowel’s inability to expel it.
Colon cleansing should be regular event in any one’s life given the fact that we all pass feces which can have remnants lodged in our bodies. This is important because it has been shown that the average adult has between five and forty pounds of waste materials deposited in the bowel. Therefore, you see the need for a regular colon cleansing exercise. However, colon cleansing comes in various methods:
As with everything in life, these techniques have both got their pluses and minuses. So, we’ll take a brief look at tow common methods and see how much benefit they each give.
1. Enemas. Enemas have been known to have been in existence for thousands if years. History has shown it was used in Egypt as a form of treatment for digestive maladies and disorders. Enemas vary –water, clay, and coffee-and so do the results stemming from its use. Most times, enemas just get rid of waste that is deposited and impacting the lower colon. However, enemas cannot function as a melting agent that will melt away all the waste materials. So its use is in a away limited. It is very effective in rectum emptying. The reason some people do not also like using enemas is because they do not like the idea of inserting any form of enema in the rectum.
4. Hydrotherapy. This is also popularly referred to as colon irrigation. In this method, purified water –sometimes mixed with minerals- re infused into an individual through the anus to wash off all forms of waste both loose and hard, clinging and floating from the walls of the intestine and the colon. When the water is injected into the person, it causes the colon muscles to contract resulting in bowel movements. When this is carried out by an experienced personnel or professional, it is not harmful and in fact has high benefits. But when carried out by an inexperienced fellow, you re likely to end up developing what is called a megacolon which really means the distending of the colon to a larger size hence making it possible for the colon to take more fecal waste that it should normally do. Also, when effectively carried out, you can be rest assured you might not need any other for the next six months to one year. However, if you insist in it being frequently done, it would lead to an abuse of the whole process, result in muscle damaging, and nerve damage. It is also very expensive as it costs nothing less than $100 per treatment or per session with the doctor.
For inexpensive and effective colon cleansing, natural cleansing method is an option. For more information on natural colon cleansing methods visit Bowtrol Natural Colon Cleansing
Tips On How to Cleanse the Colon
Cleansing the colon is an important way of keeping ourselves in top shape healthwise and physically. There is no need to keep carrying unnecessary load or toxic substances inside us as they can be fixed and eliminated if we only make up our minds to regularly go through a colon cleansing regimen.
This method employs the use of oxygen gas in the cleansing the colon of all toxic substances. This is also known as oxygen therapy. It involves the increase of the current level of oxygen in the blood and the cells. This gives them the ability to do their jobs more effectively while also carrying out the detox exercise that it is needed for. It is estimated that a sizable number of doctors and physicians are employing the use of oxygenated water in the treatment of their patients. It is also claimed to be used in hydrotherapy which is one of the colon cleansing methods.
The oxygen treatment method is effective in improving the general health of an individual and more importantly, gets rid of all toxic substances resident in the colon.The reason it can successfully do this is by the liquefaction of the hard, solid fecal impaction in the colon. The waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume. When the waste is eliminated, you can be sure that the colon and the body in general will start its total rebuilding into complete health.
The downside with this method however, is that it is expensive and cannot be readily afforded by those who do not have the resources. It is also a process that takes sometime as it takes time to melt the waste and then get it passed out.You can try this method if you are comfortable with it and feel you can take that long before you can get results.
The results however are long lasting and very evident as you’ll notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel a lot easier, more alive and full of energy as you don’t have toxic substances clogging your system.
For more information visit: Bowtrol Natural Colon Cleansing
This method employs the use of oxygen gas in the cleansing the colon of all toxic substances. This is also known as oxygen therapy. It involves the increase of the current level of oxygen in the blood and the cells. This gives them the ability to do their jobs more effectively while also carrying out the detox exercise that it is needed for. It is estimated that a sizable number of doctors and physicians are employing the use of oxygenated water in the treatment of their patients. It is also claimed to be used in hydrotherapy which is one of the colon cleansing methods.
The oxygen treatment method is effective in improving the general health of an individual and more importantly, gets rid of all toxic substances resident in the colon.The reason it can successfully do this is by the liquefaction of the hard, solid fecal impaction in the colon. The waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume. When the waste is eliminated, you can be sure that the colon and the body in general will start its total rebuilding into complete health.
The downside with this method however, is that it is expensive and cannot be readily afforded by those who do not have the resources. It is also a process that takes sometime as it takes time to melt the waste and then get it passed out.You can try this method if you are comfortable with it and feel you can take that long before you can get results.
The results however are long lasting and very evident as you’ll notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel a lot easier, more alive and full of energy as you don’t have toxic substances clogging your system.
For more information visit: Bowtrol Natural Colon Cleansing
What Kinds Of Food Are Best For Constipation
Eat this. No don't eat that. Don't even touch that! It's the kind of advice we keep getting daily. "If you eat excess fatty substances, you sure wont be able to poop". From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many "proven experts" in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you'll eliminate it by nightfall. Would that be nice?
Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you've got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:
1. Figs and Dates.
These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.
2. Using Grapes
Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.
3. Pawpaw
Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.
4. Persimmon
Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.
5. Plums
These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.
6. Prunes
These are plums that are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.
7. Raspberry
The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.
For more information visit: Bowtrol Natural Colon Cleansing
Constipation Remedies: 5 Natural Constipation Remedies
Until recently, constipation was not taken into cognizance in the corporate world. Neither was its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2billion annually. As a result, it has become in fact very important to address the issue and its treatments. While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are not only addictive, they make the individual dependent on them for bowel movements. That's the reason some people are looking for alternative constipation remedies which do not become addictive and most importantly, not leave chemical residues in the body which can be harmful in the long term.
If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?
1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.
2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.
3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.
For more information visit: Bowtrol Natural Colon Cleansing
If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?
1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.
2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.
3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.
For more information visit: Bowtrol Natural Colon Cleansing
Colon Health Is An Important Part of Healthy Lifestyle
Colon health is an important part of a healthy lifestyle. Many people spend hours in the gym or health club, take walks every night, do power walking or jogging, endless push ups, sit ups, jumping jacks and crunches, and go out of their way to become healthy, but never give a minute’s thought to their colons. The heart, live and lungs are all thought of, but the colon is often ignored, and that is a shame because the colon is one of the most important organs in the body, and one of the most complicated. Witness the fact that the colon contains more nerves than any other organ in the body other than the central nervous system itself, the brain and spinal column. The colon serves as a focal point for all food that enters the body to provide nutrients, and is the area where this food leaves the body in the form of waste or fecal matter.
A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. Use of the supplement Bowtrol Colon Cleanser is also an important practice for cleaner and healthier colons. Using Bowtrol Colon Cleanser along with healthy eating should result in more thorough and more regular bowel movements, hopefully two or three times a day. Using Bowtrol Colon Cleanser can help flush out the system and remove these harmful toxins. Bowtrol Colon Cleanser can help get the poisons out of your system, and should be used on a regular basis by those really concerned with their health.
For more information visit: Bowtrol Natural Colon Cleansing
A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritable bowel syndrome. This irritable bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. Use of the supplement Bowtrol Colon Cleanser is also an important practice for cleaner and healthier colons. Using Bowtrol Colon Cleanser along with healthy eating should result in more thorough and more regular bowel movements, hopefully two or three times a day. Using Bowtrol Colon Cleanser can help flush out the system and remove these harmful toxins. Bowtrol Colon Cleanser can help get the poisons out of your system, and should be used on a regular basis by those really concerned with their health.
For more information visit: Bowtrol Natural Colon Cleansing
Colon Cleansing Herbs: The Key to Perfect Health
Constipation is a major stomach disorder in which the individual finds it hard to stool. Like all disorders or diseases, it is very uncomfortable. Constipation is epitomized by abdominal swelling, increased bloating and gas, inability to pass stool easily, lots of strain when passing stools and passing of hard, pellet-like feces.
It is a health condition plaguing about 2 million Americans and is responsible for loss of revenue in terms of billions of dollars annually. It is usually caused as a result of an individual’s eating habits. It cane be as a result of lack of exercise also. People who eat loads of dairy, junk foods, will attest to the fact that they seem to increasingly find it hard to poop. So as soon as they get the indication, the very first thing they do is get a laxative and take it to relieve the constipation. While this works in the short term, it has its disadvantages in the long term. Disadvantages such as little or no bowel movements until laxative is taken et.c
While changing the diet can eliminate the frequent occurrence of constipation, what about the wastes that have been deposited on the lining of the colon. These form very harmful, toxic compounds that have the potential of shutting down major internal organs in the body like the kidney, the liver, and the spleen.When this happens, what is the best option? Colon cleansing. This solution varies. There is colonic hydrotherapy also know as colonic irrigation, use of laxatives, use of enemas, and use of colon cleansing herbal supplements. This is where we are going to. Colon cleansing herbal supplements are about the best method to apply to colon cleansing. They do not interfere with your body metab, are non-invasive unlike water hydrotherapy and enema use, does not leave chemical compounds in your colon like laxatives do, and finally, they do a very thorough job of completely cleaning out the colon.There are quite a few companies selling these products. But one of the best is Bowtrol Colon Cleanse –you can find it at www.bowtrolcoloncleanse.com. The supplement is herbal in nature. So it is not even seen as drug. It is effective in cleaning out the bowels without interfering with your normal body functions. I mean no one wants to do a colon cleanse and not be able to urinate or eat properly.
For more information visit: Bowtrol Natural Colon Cleansing
It is a health condition plaguing about 2 million Americans and is responsible for loss of revenue in terms of billions of dollars annually. It is usually caused as a result of an individual’s eating habits. It cane be as a result of lack of exercise also. People who eat loads of dairy, junk foods, will attest to the fact that they seem to increasingly find it hard to poop. So as soon as they get the indication, the very first thing they do is get a laxative and take it to relieve the constipation. While this works in the short term, it has its disadvantages in the long term. Disadvantages such as little or no bowel movements until laxative is taken et.c
While changing the diet can eliminate the frequent occurrence of constipation, what about the wastes that have been deposited on the lining of the colon. These form very harmful, toxic compounds that have the potential of shutting down major internal organs in the body like the kidney, the liver, and the spleen.When this happens, what is the best option? Colon cleansing. This solution varies. There is colonic hydrotherapy also know as colonic irrigation, use of laxatives, use of enemas, and use of colon cleansing herbal supplements. This is where we are going to. Colon cleansing herbal supplements are about the best method to apply to colon cleansing. They do not interfere with your body metab, are non-invasive unlike water hydrotherapy and enema use, does not leave chemical compounds in your colon like laxatives do, and finally, they do a very thorough job of completely cleaning out the colon.There are quite a few companies selling these products. But one of the best is Bowtrol Colon Cleanse –you can find it at www.bowtrolcoloncleanse.com. The supplement is herbal in nature. So it is not even seen as drug. It is effective in cleaning out the bowels without interfering with your normal body functions. I mean no one wants to do a colon cleanse and not be able to urinate or eat properly.
For more information visit: Bowtrol Natural Colon Cleansing
Colon Cleanse - The Key to Optimum Health and Performance
Are you feeling bloated, have abdominal cramps, are unable to pass out feces when you want to? Are you suddenly breaking out in rashes, boils and pimples? Then it is evident you need a colon cleanse. It is the key to maintaining a healthy environment on the “inside”. Have you ever heard the saying “as it is within, so it is without”? If yes, you probably thought it was related to just spiritual matters. No. It is in everything. What you are inside of you is what you will show forth to the world. So, if your digestive tract ids filled with toxic waste substance, I will show on your skin, tell on your overall health. So now you see the reason for getting a colon cleanse.An average adult should have his or her colon cleansed at least twice a year. The health benefits are abundant and inestimable. If have not had your colon cleansed this year even as you are reading this article, then finish the article and don’t waste another minute deciding on whether you need your colon cleansed. The fact that you’ve not done it by the quarter of this year means that your colon is probably filled with you-know-what.
Getting a colon cleansing helps you live better and longer. You would rid your body of every toxic substances that are lurking in the colon. It is even more important if you have not been eating right. Notice the word right? It is different from well. An individual who spends his time eating fatty foods, dairy foods, red meat, burger et.c will definitely have lots of waste lining his rectal walls. Also maintaining a sedentary lifestyle is a sure key to developing digestive problems as this results in the colon’s inability to contract as frequently as it should. If hitherto, you have been living a sedentary life, then you need to get up and do something. The first recommendation would be wake up very early in the morning –earlier that you normally do- do some walking around. You’ll find that alone is enough to cause some form of bowel movement which will cause you to go to toilet.
The best way to get waste eliminated from your body is by using the colon cleanse. There are various products everywhere all claiming the ability to make colon cleaning very effective. If you want one of the best, then check out Bowtrol Colon Cleanser available at www.bowtrolcoloncleanser.com. It is highly effective in cleaning out the colon. It doesn’t interfere with your normal body metabolism as it is natural and works in harmony with the body’s configuration. Bowtrol naturally cleanses your colon and it is not something you have to spend at least ninety minutes of your precious time waiting to have your colon cleansed. No; all you have to do is take the supplements as recommended and you’ll see results.
For more information visit: Bowtrol Natural Colon Cleansing
Getting a colon cleansing helps you live better and longer. You would rid your body of every toxic substances that are lurking in the colon. It is even more important if you have not been eating right. Notice the word right? It is different from well. An individual who spends his time eating fatty foods, dairy foods, red meat, burger et.c will definitely have lots of waste lining his rectal walls. Also maintaining a sedentary lifestyle is a sure key to developing digestive problems as this results in the colon’s inability to contract as frequently as it should. If hitherto, you have been living a sedentary life, then you need to get up and do something. The first recommendation would be wake up very early in the morning –earlier that you normally do- do some walking around. You’ll find that alone is enough to cause some form of bowel movement which will cause you to go to toilet.
The best way to get waste eliminated from your body is by using the colon cleanse. There are various products everywhere all claiming the ability to make colon cleaning very effective. If you want one of the best, then check out Bowtrol Colon Cleanser available at www.bowtrolcoloncleanser.com. It is highly effective in cleaning out the colon. It doesn’t interfere with your normal body metabolism as it is natural and works in harmony with the body’s configuration. Bowtrol naturally cleanses your colon and it is not something you have to spend at least ninety minutes of your precious time waiting to have your colon cleansed. No; all you have to do is take the supplements as recommended and you’ll see results.
For more information visit: Bowtrol Natural Colon Cleansing
Colon Cleaning: How Can it Help You Look and Feel Better?
You know it is amazing what people don’t know and worse still, they do not bother to know or find out. Regrettably, people are so used to ignorance they do not know it as ignorance. Even with all the warnings we hear everyday on the TV, the radio, and the internet, people still don’t care about what they eat or what goes into them.
There is an all-pervading lackadaisical attitude about what we eat and how we eat. It’s the reason we are probably not living up to 100 yrs anymore. Because we live in a society where instant gratification is the norm, taking a deep look at what we consume is a secondary matter. People don’t even think about it.
The average American adult should because of what he eats during the course of one year, have a colon cleaning exercise at least twice a year. Sadly though, this is rare. Consequently, only a few who keep to the advice of getting their colon cleaned twice a year are in top shape physically. It is important to note that unlike other parts of the body that are exposed, the colon is often overlooked. The popular reason being “no one talks about it”. But it would be safe to say it not because no one talks about it as the information needed on it is everywhere on the internet, it is because people just don’t care. In case you did not know, the reason your skin is still smooth and not dotted with pimples, rashes, or boils is because the toxicity level in your bowel has not reached a critical level. When it does, you’ll find it is as a result of the fecal matter that is built up in your colon. So how do you clean your colon?
Simple. There are various ways the colon can be cleansed Such as hydrotherapy, the use enemas and laxatives et.c But one of the best methods is by using herbal colon cleansing products like Bowtrol Colon Cleanse available at www.bowtrolcoloncleanse.com. These clean out your colon naturally without having to insert anything into your body and hence invading your “insides”. Bowtrol Colon Cleanse is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through the gentle and effective whole body safe and effective internal cleansing. Bowtrol is formulated to maximize waste elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
For more information visit: Bowtrol Natural Colon Cleansing
There is an all-pervading lackadaisical attitude about what we eat and how we eat. It’s the reason we are probably not living up to 100 yrs anymore. Because we live in a society where instant gratification is the norm, taking a deep look at what we consume is a secondary matter. People don’t even think about it.
The average American adult should because of what he eats during the course of one year, have a colon cleaning exercise at least twice a year. Sadly though, this is rare. Consequently, only a few who keep to the advice of getting their colon cleaned twice a year are in top shape physically. It is important to note that unlike other parts of the body that are exposed, the colon is often overlooked. The popular reason being “no one talks about it”. But it would be safe to say it not because no one talks about it as the information needed on it is everywhere on the internet, it is because people just don’t care. In case you did not know, the reason your skin is still smooth and not dotted with pimples, rashes, or boils is because the toxicity level in your bowel has not reached a critical level. When it does, you’ll find it is as a result of the fecal matter that is built up in your colon. So how do you clean your colon?
Simple. There are various ways the colon can be cleansed Such as hydrotherapy, the use enemas and laxatives et.c But one of the best methods is by using herbal colon cleansing products like Bowtrol Colon Cleanse available at www.bowtrolcoloncleanse.com. These clean out your colon naturally without having to insert anything into your body and hence invading your “insides”. Bowtrol Colon Cleanse is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through the gentle and effective whole body safe and effective internal cleansing. Bowtrol is formulated to maximize waste elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
For more information visit: Bowtrol Natural Colon Cleansing
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